| 賽後評分: 補給豐盛，每10公里一個感應站，賽道難度不高，推薦的優質百K好賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 243.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'02" | 00:12'35" | | 3 | 06'10" | 00:18'45" | | 4 | 06'08" | 00:24'53" | | 5 | 06'12" | 00:31'05" | | 6 | 09'50" | 00:40'55" | | 7 | 06'04" | 00:46'59" | | 8 | 12'10" | 00:59'09" | | 9 | 01'18" | 01:00'27" | | 10 | 05'46" | 01:06'13" | | 11 | 07'14" | 01:13'27" | | 12 | 06'19" | 01:19'46" | | 13 | 06'24" | 01:26'10" | | 14 | 06'24" | 01:32'34" | | 15 | 08'08" | 01:40'42" | | 16 | 06'24" | 01:47'06" | | 17 | 06'28" | 01:53'34" | | 18 | 06'24" | 01:59'58" | | 19 | 07'18" | 02:07'16" | | 20 | 06'48" | 02:14'04" | | 21 | 05'54" | 02:19'58" | | 22 | 06'27" | 02:26'25" | | 23 | 07'27" | 02:33'52" | | 24 | 07'45" | 02:41'37" | | 25 | 05'54" | 02:47'31" | | 26 | 07'55" | 02:55'26" | | 27 | 06'14" | 03:01'40" | | 28 | 08'34" | 03:10'14" | | 29 | 06'12" | 03:16'26" | | 30 | 06'25" | 03:22'51" | | 31 | 09'08" | 03:31'59" | | 32 | 06'06" | 03:38'05" | | 33 | 08'45" | 03:46'50" | | 34 | 09'05" | 03:55'55" | | 35 | 08'21" | 04:04'16" | | 36 | 07'49" | 04:12'05" | | 37 | 07'03" | 04:19'08" | | 38 | 07'47" | 04:26'55" | | 39 | 08'15" | 04:35'10" | | 40 | 06'30" | 04:41'40" | | 41 | 09'04" | 04:50'44" | | 42 | 05'52" | 04:56'36" | | 43 | 06'29" | 05:03'05" | | 44 | 05'38" | 05:08'43" | | 45 | 07'14" | 05:15'57" | | 46 | 05'25" | 05:21'22" | | 47 | 05'50" | 05:27'12" | | 48 | 07'08" | 05:34'20" | | 49 | 05'25" | 05:39'45" | | 50 | 06'05" | 05:45'50" | | 51 | 07'27" | 05:53'17" | | 52 | 10'33" | 06:03'50" | | 53 | 05'54" | 06:09'44" | | 54 | 06'27" | 06:16'11" | | 55 | 07'09" | 06:23'20" | | 56 | 06'28" | 06:29'48" | | 57 | 10'38" | 06:40'26" | | 58 | 07'05" | 06:47'31" | | 59 | 07'11" | 06:54'42" | | 60 | 08'50" | 07:03'32" | | 61 | 06'49" | 07:10'21" | | 62 | 19'35" | 07:29'56" | | 63 | 07'33" | 07:37'29" | | 64 | 05'57" | 07:43'26" | | 65 | 06'31" | 07:49'57" | | 66 | 08'22" | 07:58'19" | | 67 | 07'33" | 08:05'52" | | 68 | 06'03" | 08:11'55" | | 69 | 06'03" | 08:17'58" | | 70 | 08'20" | 08:26'18" | | 71 | 06'48" | 08:33'06" | | 72 | 06'35" | 08:39'41" | | 73 | 13'18" | 08:52'59" | | 74 | 10'46" | 09:03'45" | | 75 | 10'40" | 09:14'25" | | 76 | 06'15" | 09:20'40" | | 77 | 08'04" | 09:28'44" | | 78 | 06'21" | 09:35'05" | | 79 | 08'12" | 09:43'17" | | 80 | 06'19" | 09:49'36" | | 81 | 06'32" | 09:56'08" | | 82 | 11'00" | 10:07'08" | | 83 | 06'57" | 10:14'05" | | 84 | 11'07" | 10:25'12" | | 85 | 08'35" | 10:33'47" | | 86 | 08'51" | 10:42'38" | | 87 | 09'50" | 10:52'28" | | 88 | 09'16" | 11:01'44" | | 89 | 06'05" | 11:07'49" | | 90 | 06'55" | 11:14'44" | | 91 | 06'48" | 11:21'32" | | 92 | 06'36" | 11:28'08" | | 93 | 07'07" | 11:35'15" | | 94 | 06'58" | 11:42'13" | | 95 | 06'08" | 11:48'21" | | 96 | 06'35" | 11:54'56" | | 97 | 06'56" | 12:01'52" | | 98 | 06'13" | 12:08'05" | | 99 | 05'45" | 12:13'50" | | 100 | 06'26" | 12:20'16" | | 101 | 06'32" | 12:26'48" | | 101.2 | 09'52" | 12:28'46" |
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100.0 km | 12:28:45 | 07:29/km | 第29馬
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