23.5 km | 02:19:44 | 05:56/km日期: 2019-12-09 07:46 - 地點: 永福橋 - 天氣: 陰轉晴 - 卡路里: 1183 Cal - 平均步頻: 189 - 溫度: 16°C - 濕度: 73%
Pace: 08'18" / 06'50" / 06'47" / 05'49" / 06'03" / 05'47" / 05'49" / 06'14" / 05'49" / 05'51" / 05'56" / 06'03" / 05'28" / 05'45" / 05'34" / 05'34" / 05'28" / 05'32" / 06'09" / 05'57" / 05'48" / 05'21" / 05'15" / 05'06" /
溫度剛剛好,可以跑步,好舒服的天氣,今天很日本.我喜歡.
12月累積里程 :
632.78 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
2298.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'50" | 00:15'08" |
3 | 06'47" | 00:21'55" |
4 | 05'49" | 00:27'44" |
5 | 06'03" | 00:33'47" |
6 | 05'47" | 00:39'34" |
7 | 05'49" | 00:45'23" |
8 | 06'14" | 00:51'37" |
9 | 05'49" | 00:57'26" |
10 | 05'51" | 01:03'17" |
11 | 05'56" | 01:09'13" |
12 | 06'03" | 01:15'16" |
13 | 05'28" | 01:20'44" |
14 | 05'45" | 01:26'29" |
15 | 05'34" | 01:32'03" |
16 | 05'34" | 01:37'37" |
17 | 05'28" | 01:43'05" |
18 | 05'32" | 01:48'37" |
19 | 06'09" | 01:54'46" |
20 | 05'57" | 02:00'43" |
21 | 05'48" | 02:06'31" |
22 | 05'21" | 02:11'52" |
23 | 05'15" | 02:17'07" |
23.5 | 05'05" | 02:19'44" |