10.0 km | 00:59:50 | 05:58/km日期: 2019-12-09 16:41 - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55%
Pace: 06'02" / 05'58" / 06'17" / 06'15" / 06'03" / 05'52" / 06'01" / 05'46" / 05'53" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
65.31 km 
亞瑟士 慢跑鞋 累積 :
516.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 05'46" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'41" | 00:59'48" |
| 10.0 | 03'58" | 00:59'50" |
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