17.0 km | 01:36:34 | 05:40/km日期: 2019-12-09 07:50 - 平均心率: 148 - 卡路里: 662 Cal - 平均步頻: 182
Pace: 05'27" / 08'14" / 05'11" / 06'30" / 06'34" / 05'27" / 06'16" / 05'08" / 05'05" / 05'05" / 08'19" / 06'16" / 06'33" / 05'16" / 05'14" / 06'05" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 08'13" (+03'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 06'33" (+01'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+01'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'37" (+00'34") | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 169.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'14" | 00:13'41" |
| 3 | 05'11" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'34" | 00:31'56" |
| 6 | 05'27" | 00:37'23" |
| 7 | 06'16" | 00:43'39" |
| 8 | 05'08" | 00:48'47" |
| 9 | 05'05" | 00:53'52" |
| 10 | 05'05" | 00:58'57" |
| 11 | 08'19" | 01:07'16" |
| 12 | 06'16" | 01:13'32" |
| 13 | 06'33" | 01:20'05" |
| 14 | 05'16" | 01:25'21" |
| 15 | 05'14" | 01:30'35" |
| 16 | 06'05" | 01:36'40" |
| 17 | 05'04" | 01:41'44" |
| 17.0 | 05'20" | 01:41'52" |
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