11.0 km | 01:08:46 | 06:13/km日期: 2019-12-09 19:04 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 06'37" / 06'27" / 06'31" / 06'51" / 06'28" / 06'24" / 06'22" / 06'26" / 06'12" / 05'32" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+02'06") | 1000 / 4000 |
| 5 | | 06'28" (+01'44") | 1000 / 5000 |
| 6 | | 06'23" (+01'39") | 1000 / 6000 |
| 7 | | 06'22" (+01'38") | 1000 / 7000 |
| 8 | | 06'25" (+01'41") | 1000 / 8000 |
| 9 | | 06'12" (+01'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'47") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'35" | 47 / 11047 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'51" | 00:26'26" |
| 5 | 06'28" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 7 | 06'22" | 00:45'40" |
| 8 | 06'26" | 00:52'06" |
| 9 | 06'12" | 00:58'18" |
| 10 | 05'32" | 01:03'50" |
| 11 | 04'44" | 01:08'34" |
| 11.0 | 04'35" | 01:08'47" |
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