| 今年再來挑戰【2019第三屆高雄山城100KM超級馬拉松】，這次特地來領{第5場百K普查獎}，起跑前還一直擔心跑不完這場賽是ㄋ，所以開跑之後一路加快腳步跑，跑過10K感應站時，自已看看手錶才1小時02分，再跑到20K感應站時，手錶才2小時50秒，自已都嚇ㄧ跳，想ㄧ想跟我原先計劃的差不多，再衝吧!
因為，位於甲仙區(33K左右)有ㄧ段7、8K上坡，果然來到33K處開始跑跑走走策略，等過了40K感應站之後就是下坡，可以一直跑一直跑跑到老農派出所前關門點(補給站)10點40分，距離關門時間剩1小時，前面幾個補給站都不敢休息太久，只能喝些水、補給水杯的水之後，馬上離開補給站用快走的休息方式，終於抵達扇形山莊61K左右 補給站(轉換處)稍稍休息一下，後段就可以放鬆肌肉慢慢跑，沿途欣賞美麗的風景及拍照，最終以13時24分16秒玩賽。 賽後評分: 參加2019第三屆高雄山城100KM超級馬拉松，這場賽事路線規劃很精心，沿途風景很美、補給站補給品充足(好)，但是想要來挑戰的跑友們，一定要練足跑量之後再來挑戰，限時14小時內關門。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 113.37 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'29" | 00:11'40" | | 3 | 05'24" | 00:17'04" | | 4 | 05'36" | 00:22'40" | | 5 | 05'40" | 00:28'20" | | 6 | 05'44" | 00:34'04" | | 7 | 05'48" | 00:39'52" | | 8 | 12'03" | 00:51'55" | | 9 | 00'22" | 00:52'17" | | 10 | 05'32" | 00:57'49" | | 11 | 06'00" | 01:03'49" | | 12 | 06'08" | 01:09'57" | | 13 | 05'53" | 01:15'50" | | 14 | 06'17" | 01:22'07" | | 15 | 07'05" | 01:29'12" | | 16 | 06'01" | 01:35'13" | | 17 | 05'56" | 01:41'09" | | 18 | 05'49" | 01:46'58" | | 19 | 07'00" | 01:53'58" | | 20 | 05'55" | 01:59'53" | | 21 | 06'59" | 02:06'52" | | 22 | 07'20" | 02:14'12" | | 23 | 06'01" | 02:20'13" | | 24 | 07'38" | 02:27'51" | | 25 | 05'44" | 02:33'35" | | 26 | 07'00" | 02:40'35" | | 27 | 06'04" | 02:46'39" | | 28 | 08'06" | 02:54'45" | | 29 | 06'22" | 03:01'07" | | 30 | 06'51" | 03:07'58" | | 31 | 10'44" | 03:18'42" | | 32 | 06'34" | 03:25'16" | | 33 | 08'16" | 03:33'32" | | 34 | 09'58" | 03:43'30" | | 35 | 08'57" | 03:52'27" | | 36 | 10'39" | 04:03'06" | | 37 | 07'40" | 04:10'46" | | 38 | 09'27" | 04:20'13" | | 39 | 08'54" | 04:29'07" | | 40 | 09'54" | 04:39'01" | | 41 | 09'32" | 04:48'33" | | 42 | 07'37" | 04:56'10" | | 43 | 08'16" | 05:04'26" | | 44 | 06'03" | 05:10'29" | | 45 | 05'48" | 05:16'17" | | 46 | 08'03" | 05:24'20" | | 47 | 06'23" | 05:30'43" | | 48 | 06'16" | 05:36'59" | | 49 | 08'55" | 05:45'54" | | 50 | 06'07" | 05:52'01" | | 51 | 07'53" | 05:59'54" | | 52 | 08'01" | 06:07'55" | | 53 | 08'44" | 06:16'39" | | 54 | 07'13" | 06:23'52" | | 55 | 06'56" | 06:30'48" | | 56 | 06'31" | 06:37'19" | | 57 | 07'55" | 06:45'14" | | 58 | 10'59" | 06:56'13" | | 59 | 07'56" | 07:04'09" | | 60 | 07'56" | 07:12'05" | | 61 | 06'32" | 07:18'37" | | 62 | 07'34" | 07:26'11" | | 63 | 24'28" | 07:50'39" | | 64 | 06'26" | 07:57'05" | | 65 | 06'37" | 08:03'42" | | 66 | 06'50" | 08:10'32" | | 67 | 09'46" | 08:20'18" | | 68 | 06'53" | 08:27'11" | | 69 | 06'43" | 08:33'54" | | 70 | 07'18" | 08:41'12" | | 71 | 10'35" | 08:51'47" | | 72 | 06'42" | 08:58'29" | | 73 | 07'28" | 09:05'57" | | 74 | 10'46" | 09:16'43" | | 75 | 09'50" | 09:26'33" | | 76 | 12'29" | 09:39'02" | | 77 | 06'43" | 09:45'45" | | 78 | 06'17" | 09:52'02" | | 79 | 08'32" | 10:00'34" | | 80 | 08'03" | 10:08'37" | | 81 | 07'52" | 10:16'29" | | 82 | 09'30" | 10:25'59" | | 83 | 09'20" | 10:35'19" | | 84 | 08'59" | 10:44'18" | | 85 | 13'37" | 10:57'55" | | 86 | 10'22" | 11:08'17" | | 87 | 07'10" | 11:15'27" | | 88 | 09'58" | 11:25'25" | | 89 | 08'09" | 11:33'34" | | 90 | 06'45" | 11:40'19" | | 91 | 08'05" | 11:48'24" | | 92 | 09'19" | 11:57'43" | | 93 | 08'18" | 12:06'01" | | 94 | 08'39" | 12:14'40" | | 95 | 08'44" | 12:23'24" | | 96 | 07'35" | 12:30'59" | | 97 | 07'47" | 12:38'46" | | 98 | 09'05" | 12:47'51" | | 99 | 08'52" | 12:56'43" | | 100 | 09'55" | 13:06'38" | | 101 | 07'04" | 13:13'42" | | 102 | 07'50" | 13:21'32" | | 102.4 | 34'56" | 13:35'48" |
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100.0 km | 13:24:16 | 08:02/km | 第107馬
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