10.1 km | 00:56:40 | 05:38/km日期: 2019-12-02 18:49 - 平均心率: 179 - 卡路里: 543 Cal - 總步數: 10462 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 65%
Pace: 05'40" / 05'38" / 05'30" / 05'21" / 05'22" / 05'21" / 05'12" / 05'33" / 06'37" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'29") | 1003 / 1003 | 184 / 95 |
| 2 | | 05'37" (+00'27") | 1002 / 2005 | 185 / 95 |
| 3 | | 05'30" (+00'20") | 1006 / 3012 | 187 / 96 |
| 4 | | 05'16" (+00'06") | 1005 / 4018 | 187 / 100 |
| 5 | | 05'21" (+00'11") | 1002 / 5020 | 187 / 99 |
| 6 | | 05'21" (+00'11") | 1008 / 6028 | 186 / 100 |
| 7 | | 05'10" | 1004 / 7032 | 189 / 102 |
| 8 | | 05'29" (+00'19") | 1000 / 8033 | 186 / 97 |
| 9 | | 06'37" (+01'27") | 1008 / 9042 | 177 / 84 |
| 10 | | 06'02" (+00'52") | 1005 / 10048 | 177 / 93 |
| 11 | | 04'38" | 57 / 10105 | 172 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 93.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'12" | 00:38'04" |
| 8 | 05'33" | 00:43'37" |
| 9 | 06'37" | 00:50'14" |
| 10 | 06'06" | 00:56'20" |
| 10.1 | 05'48" | 00:56'40" |
留言 
展開計圈分析
