11.1 km | 01:00:34 | 05:27/km日期: 2019-12-10 10:29 - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 152
Pace: 05'41" / 05'20" / 05'21" / 05'22" / 05'24" / 05'25" / 05'28" / 05'29" / 05'26" / 05'29" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'29" | 00:43'30" |
| 9 | 05'26" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 11 | 05'32" | 00:59'57" |
| 11.1 | 05'33" | 01:00'34" |
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