10.0 km | 00:46:35 | 04:38/km日期: 2019-12-10 19:34 - 平均心率: 123 - 卡路里: 285 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 75%
Pace: 04'56" / 04'48" / 04'48" / 04'50" / 04'39" / 04'30" / 04'29" / 04'32" / 04'26" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 04'30" | 00:28'31" |
| 7 | 04'29" | 00:33'00" |
| 8 | 04'32" | 00:37'32" |
| 9 | 04'26" | 00:41'58" |
| 10 | 04'30" | 00:46'28" |
| 10.0 | 04'37" | 00:46'36" |
展開計圈分析
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