6.4 km | 00:27:40 | 04:17/km日期: 2019-12-10 19:39 - 卡路里: 398 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 03'35" / 04'39" / 04'35" / 04'18" / 03'59" / 05'03" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'19") | 418 / 418 |
| 2 | | 03'40" (+00'32") | 408 / 826 |
| 3 | | 03'41" (+00'33") | 207 / 1033 |
| 4 | | 06'40" (+03'32") | 342 / 1376 |
| 5 | | 03'32" (+00'24") | 411 / 1787 |
| 6 | | 03'42" (+00'34") | 406 / 2194 |
| 7 | | 03'34" (+00'26") | 205 / 2399 |
| 8 | | 06'25" (+03'17") | 357 / 2757 |
| 9 | | 03'31" (+00'23") | 415 / 3172 |
| 10 | | 03'41" (+00'33") | 409 / 3582 |
| 11 | | 03'38" (+00'30") | 207 / 3789 |
| 12 | | 06'34" (+03'26") | 346 / 4136 |
| 13 | | 03'34" (+00'26") | 411 / 4547 |
| 14 | | 03'36" (+00'28") | 417 / 4965 |
| 15 | | 03'37" (+00'29") | 205 / 5170 |
| 16 | | 10'03" (+06'55") | 227 / 5398 |
| 17 | | 03'29" (+00'21") | 415 / 5813 |
| 18 | | 03'40" (+00'32") | 412 / 6226 |
| 19 | | 03'08" | 212 / 6438 |
| 20 | | 04'26" (+01'18") | 5 / 6444 |
12月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'39" | 00:08'14" |
| 3 | 04'35" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 03'59" | 00:21'06" |
| 6 | 05'03" | 00:26'09" |
| 6.4 | 03'24" | 00:27'40" |
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