0.1 km | 06:31:04 | 3910:40/km日期: 2019-12-08 06:15 - 總爬升: 1261 m - 卡路里: 2708 Cal - 總步數: 67928 - 平均步頻: 173 - 平均步幅: 73 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'56" / 06'27" / 06'30" / 08'14" / 06'32" / 06'19" / 06'19" / 06'21" / 09'30" / 06'58" / 06'37" / 06'17" / 09'04" / 06'11" / 06'34" / 06'41" / 08'18" / 06'40" / 06'35" / 10'09" / 08'09" / 07'20" / 08'56" / 08'38" / 13'20" / 07'01" / 09'38" / 08'24" / 08'21" / 10'43" / 07'16" / 05'52" / 05'20" / 05'12" / 08'37" / 06'03" / 05'40" / 12'51" / 06'02" / 08'37" / 08'34" / 10'52" / 08'00" / 06'49" / 07'09" / 07'13" / 09'00" / 08'29" / 11'16" / 07'00" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'44") | 1006 / 1006 | 166 / 86 |
| 2 | | 06'26" (+01'16") | 1000 / 2006 | 178 / 86 |
| 3 | | 06'28" (+01'18") | 1003 / 3010 | 176 / 87 |
| 4 | | 08'14" (+03'04") | 1007 / 4018 | 171 / 70 |
| 5 | | 06'29" (+01'19") | 1005 / 5023 | 177 / 86 |
| 6 | | 06'15" (+01'05") | 1008 / 6031 | 177 / 89 |
| 7 | | 06'16" (+01'06") | 1003 / 7035 | 176 / 90 |
| 8 | | 06'27" (+01'17") | 1000 / 8036 | 179 / 86 |
| 9 | | 09'19" (+04'09") | 1000 / 9036 | 170 / 62 |
| 10 | | 06'58" (+01'48") | 1006 / 10043 | 173 / 82 |
| 11 | | 06'37" (+01'27") | 1000 / 11043 | 167 / 89 |
| 12 | | 06'16" (+01'06") | 1001 / 12044 | 176 / 90 |
| 13 | | 09'04" (+03'54") | 1006 / 13050 | 163 / 67 |
| 14 | | 06'07" (+00'57") | 1006 / 14057 | 176 / 92 |
| 15 | | 06'30" (+01'20") | 1002 / 15059 | 177 / 86 |
| 16 | | 06'41" (+01'31") | 1006 / 16066 | 175 / 85 |
| 17 | | 08'22" (+03'12") | 1009 / 17075 | 162 / 73 |
| 18 | | 06'27" (+01'17") | 1002 / 18077 | 168 / 92 |
| 19 | | 06'39" (+01'29") | 1000 / 19078 | 176 / 85 |
| 20 | | 11'00" (+05'50") | 1001 / 20079 | 160 / 56 |
| 21 | | 07'14" (+02'04") | 1004 / 21084 | 176 / 78 |
| 22 | | 07'19" (+02'09") | 1002 / 22086 | 168 / 81 |
| 23 | | 08'57" (+03'47") | 1008 / 23094 | 201 / 55 |
| 24 | | 08'33" (+03'23") | 1004 / 24098 | 176 / 66 |
| 25 | | 13'13" (+08'03") | 1007 / 25106 | 137 / 54 |
| 26 | | 07'03" (+01'53") | 1003 / 26109 | 177 / 80 |
| 27 | | 09'32" (+04'22") | 1008 / 27118 | 209 / 50 |
| 28 | | 08'16" (+03'06") | 1000 / 28118 | 190 / 63 |
| 29 | | 08'23" (+03'13") | 1002 / 29121 | 188 / 63 |
| 30 | | 10'36" (+05'26") | 1009 / 30130 | 166 / 56 |
| 31 | | 07'11" (+02'01") | 1006 / 31137 | 182 / 76 |
| 32 | | 05'49" (+00'39") | 1003 / 32140 | 178 / 96 |
| 33 | | 05'18" (+00'08") | 1003 / 33143 | 178 / 105 |
| 34 | | 05'10" | 1005 / 34149 | 180 / 107 |
| 35 | | 08'36" (+03'26") | 1006 / 35155 | 179 / 64 |
| 36 | | 05'59" (+00'49") | 1005 / 36160 | 178 / 93 |
| 37 | | 05'42" (+00'32") | 1001 / 37162 | 178 / 98 |
| 38 | | 12'42" (+07'32") | 1009 / 38172 | 125 / 62 |
| 39 | | 06'01" (+00'51") | 1000 / 39172 | 176 / 94 |
| 40 | | 08'37" (+03'27") | 1003 / 40176 | 184 / 62 |
| 41 | | 08'32" (+03'22") | 1006 / 41183 | 190 / 61 |
| 42 | | 10'49" (+05'39") | 1005 / 42188 | 141 / 65 |
| 43 | | 08'01" (+02'51") | 1003 / 43191 | 182 / 68 |
| 44 | | 06'43" (+01'33") | 1006 / 44198 | 182 / 81 |
| 45 | | 07'12" (+02'02") | 1006 / 45204 | 182 / 76 |
| 46 | | 08'17" (+03'07") | 1002 / 46207 | 174 / 69 |
| 47 | | 07'58" (+02'48") | 1000 / 47207 | 196 / 63 |
| 48 | | 08'27" (+03'17") | 1000 / 48207 | 205 / 57 |
| 49 | | 11'04" (+05'54") | 1007 / 49215 | 148 / 60 |
| 50 | | 06'57" (+01'47") | 1005 / 50221 | 175 / 81 |
12月累積里程 : 465.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 08'14" | 00:28'07" |
| 5 | 06'32" | 00:34'39" |
| 6 | 06'19" | 00:40'58" |
| 7 | 06'19" | 00:47'17" |
| 8 | 06'21" | 00:53'38" |
| 9 | 09'30" | 01:03'08" |
| 10 | 06'58" | 01:10'06" |
| 11 | 06'37" | 01:16'43" |
| 12 | 06'17" | 01:23'00" |
| 13 | 09'04" | 01:32'04" |
| 14 | 06'11" | 01:38'15" |
| 15 | 06'34" | 01:44'49" |
| 16 | 06'41" | 01:51'30" |
| 17 | 08'18" | 01:59'48" |
| 18 | 06'40" | 02:06'28" |
| 19 | 06'35" | 02:13'03" |
| 20 | 10'09" | 02:23'12" |
| 21 | 08'09" | 02:31'21" |
| 22 | 07'20" | 02:38'41" |
| 23 | 08'56" | 02:47'37" |
| 24 | 08'38" | 02:56'15" |
| 25 | 13'20" | 03:09'35" |
| 26 | 07'01" | 03:16'36" |
| 27 | 09'38" | 03:26'14" |
| 28 | 08'24" | 03:34'38" |
| 29 | 08'21" | 03:42'59" |
| 30 | 10'43" | 03:53'42" |
| 31 | 07'16" | 04:00'58" |
| 32 | 05'52" | 04:06'50" |
| 33 | 05'20" | 04:12'10" |
| 34 | 05'12" | 04:17'22" |
| 35 | 08'37" | 04:25'59" |
| 36 | 06'03" | 04:32'02" |
| 37 | 05'40" | 04:37'42" |
| 38 | 12'51" | 04:50'33" |
| 39 | 06'02" | 04:56'35" |
| 40 | 08'37" | 05:05'12" |
| 41 | 08'34" | 05:13'46" |
| 42 | 10'52" | 05:24'38" |
| 43 | 08'00" | 05:32'38" |
| 44 | 06'49" | 05:39'27" |
| 45 | 07'09" | 05:46'36" |
| 46 | 07'13" | 05:53'49" |
| 47 | 09'00" | 06:02'49" |
| 48 | 08'29" | 06:11'18" |
| 49 | 11'16" | 06:22'34" |
| 50 | 07'00" | 06:29'34" |
| 50.2 | 09'38" | 06:31'04" |
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