10.1 km | 01:03:45 | 06:17/km日期: 2019-12-11 08:18 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 172
Pace: 06'28" / 06'20" / 05'59" / 06'36" / 06'27" / 06'14" / 06'07" / 08'19" / 06'04" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 06'36" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'07" | 00:44'11" |
| 8 | 08'19" | 00:52'30" |
| 9 | 06'04" | 00:58'34" |
| 10 | 06'16" | 01:04'50" |
| 10.1 | 05'49" | 01:05'39" |
展開計圈分析
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