|  100.0 km | 11:12:33 | 06:43/km | 第101馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:12:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:50'51" | | 00:25'56" (+01'01") | | 00:27'52" (+02'57") | 00:56'10" (+05'19") | | 00:28'18" (+03'23") | | 00:28'07" (+03'12") | 00:55'31" (+04'40") | | 00:27'24" (+02'29") | | 00:32'21" (+07'26") | 01:05'12" (+14'21") | | 00:32'51" (+07'56") | | 00:28'06" (+03'11") | 00:57'43" (+06'52") | | 00:29'37" (+04'42") | | 00:30'56" (+06'01") | 01:05'08" (+14'17") | | 00:34'12" (+09'17") | | 00:46'03" (+21'08") | 01:23'41" (+32'50") | | 00:37'38" (+12'43") | | 00:44'57" (+20'02") | 01:18'38" (+27'47") | | 00:33'41" (+08'46") | | 00:41'19" (+16'24") | 00:00'00" | |
日期: 2019-12-08 05:01 - 總爬升: 1135 m - 卡路里: 5992 Cal - 總步數: 118292 - 平均步頻: 210 - 平均步幅: 72 cm - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'35") | 1001 / 1001 | 201 / 97 | | 2 | | 04'54" (+00'25") | 1000 / 2002 | 197 / 103 | | 3 | | 05'03" (+00'34") | 1000 / 3002 | 192 / 102 | | 4 | | 04'56" (+00'27") | 1002 / 4005 | 193 / 104 | | 5 | | 05'03" (+00'34") | 1002 / 5007 | 194 / 101 |
| 6 | | 05'01" (+00'32") | 1000 / 6008 | 194 / 102 | | 7 | | 05'21" (+00'52") | 1000 / 7008 | 194 / 95 | | 8 | | 05'22" (+00'53") | 1604 / 8613 | 192 / 96 | | 9 | | 04'50" (+00'21") | 1002 / 9615 | 195 / 105 | | 10 | | 05'45" (+01'16") | 1001 / 10617 | 192 / 90 | | 11 | | 05'30" (+01'01") | 1002 / 11619 | 196 / 92 | | 12 | | 05'14" (+00'45") | 1002 / 12621 | 193 / 98 | | 13 | | 05'19" (+00'50") | 1000 / 13622 | 193 / 96 | | 14 | | 06'22" (+01'53") | 1000 / 14622 | 205 / 76 | | 15 | | 05'17" (+00'48") | 1000 / 15622 | 193 / 97 | | 16 | | 05'15" (+00'46") | 1001 / 16624 | 193 / 98 | | 17 | | 05'17" (+00'48") | 1002 / 17626 | 195 / 96 | | 18 | | 06'53" (+02'24") | 1001 / 18627 | 249 / 58 | | 19 | | 05'27" (+00'58") | 1000 / 19627 | 193 / 94 | | 20 | | 05'23" (+00'54") | 1000 / 20628 | 189 / 97 | | 21 | | 05'23" (+00'54") | 1002 / 21630 | 197 / 94 | | 22 | | 05'38" (+01'09") | 1002 / 22633 | 191 / 92 | | 23 | | 07'12" (+02'43") | 1001 / 23634 | 221 / 62 | | 24 | | 04'55" (+00'26") | 1001 / 24636 | 192 / 105 | | 25 | | 05'33" (+01'04") | 1000 / 25637 | 189 / 94 | | 26 | | 05'00" (+00'31") | 1001 / 26638 | 190 / 104 | | 27 | | 05'59" (+01'30") | 1001 / 27640 | 212 / 78 | | 28 | | 05'27" (+00'58") | 1002 / 28643 | 193 / 94 | | 29 | | 05'21" (+00'52") | 1000 / 29643 | 194 / 95 | | 30 | | 06'25" (+01'56") | 1002 / 30646 | 198 / 78 | | 31 | | 05'33" (+01'04") | 1000 / 31646 | 194 / 92 | | 32 | | 06'01" (+01'32") | 1000 / 32647 | 188 / 87 | | 33 | | 06'51" (+02'22") | 1000 / 33647 | 184 / 79 | | 34 | | 07'24" (+02'55") | 1000 / 34648 | 181 / 74 | | 35 | | 06'21" (+01'52") | 1000 / 35648 | 188 / 83 | | 36 | | 06'19" (+01'50") | 1001 / 36649 | 188 / 83 | | 37 | | 06'55" (+02'26") | 1000 / 37650 | 185 / 77 | | 38 | | 06'46" (+02'17") | 1000 / 38650 | 186 / 79 | | 39 | | 06'59" (+02'30") | 1000 / 39650 | 234 / 61 | | 40 | | 05'54" (+01'25") | 1002 / 40652 | 193 / 87 | | 41 | | 04'56" (+00'27") | 1000 / 41652 | 193 / 104 | | 42 | | 04'29" | 1000 / 42653 | 191 / 116 | | 43 | | 04'51" (+00'22") | 1002 / 43656 | 194 / 105 | | 44 | | 08'13" (+03'44") | 1002 / 44658 | 238 / 51 | | 45 | | 05'28" (+00'59") | 1000 / 45659 | 196 / 92 | | 46 | | 05'11" (+00'42") | 1002 / 46662 | 195 / 98 | | 47 | | 07'39" (+03'10") | 1002 / 47664 | 275 / 47 | | 48 | | 05'16" (+00'47") | 1000 / 48664 | 192 / 98 | | 49 | | 06'10" (+01'41") | 1002 / 49667 | 191 / 84 | | 50 | | 05'47" (+01'18") | 1000 / 50667 | 193 / 89 | | 51 | | 08'46" (+04'17") | 1000 / 51667 | 273 / 41 | | 52 | | 05'29" (+01'00") | 1001 / 52669 | 194 / 93 | | 53 | | 05'50" (+01'21") | 1002 / 53672 | 193 / 88 | | 54 | | 05'18" (+00'49") | 1002 / 54675 | 192 / 98 | | 55 | | 05'52" (+01'23") | 1000 / 55675 | 191 / 88 | | 56 | | 08'49" (+04'20") | 1000 / 56676 | 183 / 61 | | 57 | | 06'23" (+01'54") | 1000 / 57676 | 190 / 81 | | 58 | | 07'26" (+02'57") | 1001 / 58677 | 246 / 54 | | 59 | | 05'52" (+01'23") | 1000 / 59678 | 193 / 87 | | 60 | | 05'44" (+01'15") | 1001 / 60679 | 198 / 87 | | 61 | | 21'15" (+16'46") | 1000 / 61679 | 271 / 17 | | 62 | | 05'55" (+01'26") | 1000 / 62680 | 190 / 88 | | 63 | | 05'58" (+01'29") | 1000 / 63681 | 193 / 86 | | 64 | | 07'27" (+02'58") | 1000 / 64681 | 257 / 51 | | 65 | | 07'30" (+03'01") | 1002 / 65683 | 201 / 66 | | 66 | | 05'56" (+01'27") | 1000 / 66684 | 190 / 88 | | 67 | | 06'36" (+02'07") | 1001 / 67686 | 191 / 78 | | 68 | | 06'51" (+02'22") | 1000 / 68686 | 195 / 74 | | 69 | | 11'24" (+06'55") | 1000 / 69687 | 330 / 26 | | 70 | | 09'53" (+05'24") | 1001 / 70688 | 337 / 29 | | 71 | | 08'23" (+03'54") | 1001 / 71690 | 177 / 67 | | 72 | | 08'40" (+04'11") | 1001 / 72692 | 186 / 61 | | 73 | | 12'20" (+07'51") | 1001 / 73693 | 256 / 31 | | 74 | | 05'17" (+00'48") | 1002 / 74696 | 190 / 99 | | 75 | | 05'29" (+01'00") | 1002 / 75698 | 192 / 94 | | 76 | | 05'53" (+01'24") | 1001 / 76700 | 194 / 87 | | 77 | | 09'29" (+05'00") | 1002 / 77703 | 284 / 37 | | 78 | | 07'20" (+02'51") | 1000 / 78703 | 200 / 67 | | 79 | | 05'52" (+01'23") | 1000 / 79703 | 195 / 86 | | 80 | | 06'50" (+02'21") | 1003 / 80706 | 206 / 70 | | 81 | | 05'51" (+01'22") | 1002 / 81708 | 196 / 87 | | 82 | | 12'55" (+08'26") | 1001 / 82710 | 272 / 28 | | 83 | | 08'12" (+03'43") | 1002 / 83712 | 188 / 64 | | 84 | | 08'18" (+03'49") | 1002 / 84714 | 195 / 61 | | 85 | | 11'46" (+07'17") | 433 / 85147 | 0 / 0 |
 南投傅裕宸  終於沒在天黑才回來
雖然進步1小45分
但狀況超不好
跑量不夠前面全馬還跟小白偉翔成杰添哥進到4小時
後面爆的超嚴重
新錶才9小時又沒電超級................
還好還是順利收下
十百k順利達成
#南投縣埔里愛跑協會
#恭喜上凸台和完賽的夥伴
#高雄山城100k超級馬拉松 賽後評分: 優質賽事的典範 給 5 星  12月累積里程 : 160.92 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'51" | 00:09'55" | | 3 | 05'02" | 00:14'57" | | 4 | 04'53" | 00:19'50" | | 5 | 05'05" | 00:24'55" | | 6 | 04'59" | 00:29'54" | | 7 | 05'18" | 00:35'12" | | 8 | 08'53" | 00:44'05" | | 9 | 01'34" | 00:45'39" | | 10 | 05'12" | 00:50'51" | | 11 | 05'36" | 00:56'27" | | 12 | 05'23" | 01:01'50" | | 13 | 05'11" | 01:07'01" | | 14 | 05'23" | 01:12'24" | | 15 | 06'19" | 01:18'43" | | 16 | 05'18" | 01:24'01" | | 17 | 05'10" | 01:29'11" | | 18 | 05'22" | 01:34'33" | | 19 | 06'50" | 01:41'23" | | 20 | 05'38" | 01:47'01" | | 21 | 05'14" | 01:52'15" | | 22 | 05'20" | 01:57'35" | | 23 | 07'17" | 02:04'52" | | 24 | 05'20" | 02:10'12" | | 25 | 04'56" | 02:15'08" | | 26 | 05'48" | 02:20'56" | | 27 | 05'32" | 02:26'28" | | 28 | 05'11" | 02:31'39" | | 29 | 05'30" | 02:37'09" | | 30 | 05'23" | 02:42'32" | | 31 | 06'22" | 02:48'54" | | 32 | 05'28" | 02:54'22" | | 33 | 06'14" | 03:00'36" | | 34 | 06'49" | 03:07'25" | | 35 | 07'28" | 03:14'53" | | 36 | 06'00" | 03:20'53" | | 37 | 06'23" | 03:27'16" | | 38 | 06'50" | 03:34'06" | | 39 | 06'47" | 03:40'53" | | 40 | 06'51" | 03:47'44" | | 41 | 05'52" | 03:53'36" | | 42 | 04'44" | 03:58'20" | | 43 | 04'31" | 04:02'51" | | 44 | 04'47" | 04:07'38" | | 45 | 08'12" | 04:15'50" | | 46 | 05'26" | 04:21'16" | | 47 | 05'09" | 04:26'25" | | 48 | 07'38" | 04:34'03" | | 49 | 05'16" | 04:39'19" | | 50 | 06'08" | 04:45'27" | | 51 | 05'45" | 04:51'12" | | 52 | 08'46" | 04:59'58" | | 53 | 05'26" | 05:05'24" | | 54 | 05'47" | 05:11'11" | | 55 | 05'12" | 05:16'23" | | 56 | 05'45" | 05:22'08" | | 57 | 08'50" | 05:30'58" | | 58 | 06'25" | 05:37'23" | | 59 | 07'23" | 05:44'46" | | 60 | 05'49" | 05:50'35" | | 61 | 05'46" | 05:56'21" | | 62 | 20'19" | 06:16'40" | | 63 | 06'36" | 06:23'16" | | 64 | 05'55" | 06:29'11" | | 65 | 07'27" | 06:36'38" | | 66 | 07'23" | 06:44'01" | | 67 | 05'33" | 06:49'34" | | 68 | 06'58" | 06:56'32" | | 69 | 06'35" | 07:03'07" | | 70 | 11'09" | 07:14'16" | | 71 | 10'08" | 07:24'24" | | 72 | 07'12" | 07:31'36" | | 73 | 09'06" | 07:40'42" | | 74 | 09'16" | 07:49'58" | | 75 | 09'15" | 07:59'13" | | 76 | 05'05" | 08:04'18" | | 77 | 05'59" | 08:10'17" | | 78 | 09'20" | 08:19'37" | | 79 | 07'09" | 08:26'46" | | 80 | 06'08" | 08:32'54" | | 81 | 06'48" | 08:39'42" | | 82 | 05'48" | 08:45'30" | | 83 | 10'39" | 08:56'09" | | 84 | 08'54" | 09:05'03" | | 85 | 09'10" | 09:14'13" | | 85.4 | 21'41" | 09:22'01" |
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