11.1 km | 00:56:51 | 05:06/km日期: 2019-12-11 16:55 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 53%
Pace: 05'30" / 04'53" / 05'12" / 05'05" / 05'07" / 05'08" / 05'05" / 05'12" / 05'08" / 05'11" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'53" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 05'05" | 00:36'00" |
| 8 | 05'12" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'11" | 00:51'31" |
| 11 | 05'13" | 00:56'44" |
| 11.1 | 05'16" | 00:57'21" |
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