36.0 km | 03:02:15 | 05:03/km日期: 2014-08-10 06:43 - 平均心率: 56 - 卡路里: 2257 Cal - 溫度: 26°C - 濕度: 100%
Pace: 05'31" / 05'25" / 05'17" / 04'27" / 04'48" / 05'00" / 05'02" / 05'00" / 05'06" / 05'06" / 05'01" / 05'54" / 05'08" / 05'07" / 05'08" / 05'05" / 05'05" / 04'59" / 06'22" / 05'05" / 05'03" / 04'54" / 04'46" / 04'47" / 05'40" / 04'39" / 04'39" / 04'43" / 04'40" / 04'42" / 05'09" / 04'50" / 04'40" / 04'40" / 04'50" / 04'31" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1008 / 1008 |
| 2 | | 05'23" (+01'04") | 1005 / 2013 |
| 3 | | 05'19" (+01'00") | 1008 / 3021 |
| 4 | | 04'25" (+00'06") | 1006 / 4028 |
| 5 | | 04'47" (+00'28") | 1015 / 5043 |
| 6 | | 05'02" (+00'43") | 994 / 6038 |
| 7 | | 05'00" (+00'41") | 1022 / 7061 |
| 8 | | 05'00" (+00'41") | 1006 / 8068 |
| 9 | | 05'06" (+00'47") | 1004 / 9072 |
| 10 | | 05'05" (+00'46") | 1013 / 10085 |
| 11 | | 05'01" (+00'42") | 1008 / 11093 |
| 12 | | 05'52" (+01'33") | 1006 / 12100 |
| 13 | | 05'09" (+00'50") | 1016 / 13116 |
| 14 | | 05'07" (+00'48") | 1001 / 14117 |
| 15 | | 05'07" (+00'48") | 1004 / 15122 |
| 16 | | 05'02" (+00'43") | 1012 / 16134 |
| 17 | | 05'05" (+00'46") | 1015 / 17149 |
| 18 | | 05'35" (+01'16") | 1006 / 18155 |
| 19 | | 05'45" (+01'26") | 1007 / 19163 |
| 20 | | 05'04" (+00'45") | 1007 / 20170 |
| 21 | | 04'59" (+00'40") | 1008 / 21178 |
| 22 | | 04'53" (+00'34") | 1005 / 22184 |
| 23 | | 04'45" (+00'26") | 1020 / 23204 |
| 24 | | 04'44" (+00'25") | 996 / 24201 |
| 25 | | 05'36" (+01'17") | 1011 / 25212 |
| 26 | | 04'43" (+00'24") | 1006 / 26219 |
| 27 | | 04'40" (+00'21") | 1005 / 27225 |
| 28 | | 04'40" (+00'21") | 1011 / 28236 |
| 29 | | 04'40" (+00'21") | 1009 / 29246 |
| 30 | | 04'39" (+00'20") | 1020 / 30266 |
| 31 | | 05'15" (+00'56") | 995 / 31261 |
| 32 | | 04'47" (+00'28") | 1016 / 32277 |
| 33 | | 04'40" (+00'21") | 1006 / 33284 |
| 34 | | 04'42" (+00'23") | 1011 / 34295 |
| 35 | | 04'48" (+00'29") | 1009 / 35305 |
| 36 | | 04'19" | 1011 / 36316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 04'27" | 00:20'40" |
| 5 | 04'48" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'00" | 00:40'30" |
| 9 | 05'06" | 00:45'36" |
| 10 | 05'06" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 05'54" | 01:01'37" |
| 13 | 05'08" | 01:06'45" |
| 14 | 05'07" | 01:11'52" |
| 15 | 05'08" | 01:17'00" |
| 16 | 05'05" | 01:22'05" |
| 17 | 05'05" | 01:27'10" |
| 18 | 04'59" | 01:32'09" |
| 19 | 06'22" | 01:38'31" |
| 20 | 05'05" | 01:43'36" |
| 21 | 05'03" | 01:48'39" |
| 22 | 04'54" | 01:53'33" |
| 23 | 04'46" | 01:58'19" |
| 24 | 04'47" | 02:03'06" |
| 25 | 05'40" | 02:08'46" |
| 26 | 04'39" | 02:13'25" |
| 27 | 04'39" | 02:18'04" |
| 28 | 04'43" | 02:22'47" |
| 29 | 04'40" | 02:27'27" |
| 30 | 04'42" | 02:32'09" |
| 31 | 05'09" | 02:37'18" |
| 32 | 04'50" | 02:42'08" |
| 33 | 04'40" | 02:46'48" |
| 34 | 04'40" | 02:51'28" |
| 35 | 04'50" | 02:56'18" |
| 36 | 04'31" | 03:00'49" |
| 36.0 | 42'09" | 03:02'15" |
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