10.1 km | 00:45:55 | 04:32/km日期: 2014-08-11 16:04 - 地點: 一直線 - 卡路里: 921 Cal - 溫度: 32°C - 濕度: 54%
Pace: 04'45" / 04'37" / 04'38" / 04'37" / 04'37" / 04'38" / 04'27" / 04'18" / 04'19" / 04'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 1010 / 1010 |
| 2 | | 04'36" (+00'19") | 1000 / 2010 |
| 3 | | 04'37" (+00'20") | 1022 / 3033 |
| 4 | | 04'38" (+00'21") | 996 / 4030 |
| 5 | | 04'34" (+00'17") | 1022 / 5052 |
| 6 | | 04'39" (+00'22") | 999 / 6051 |
| 7 | | 04'25" (+00'08") | 1014 / 7066 |
| 8 | | 04'17" | 1008 / 8075 |
| 9 | | 04'19" (+00'02") | 1016 / 9091 |
| 10 | | 04'24" (+00'07") | 1007 / 10099 |
| 11 | | 06'26" (+02'09") | 23 / 10122 |
今天覺得小腿肌有點緊
前面 5k 輕鬆跑
後面感覺小腿暖開了
跑微上坡（大概只有１％）覺得很好跑
這種天氣很舒服！！！不過鞋子照樣會溼
8月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'27" | 00:32'19" |
| 8 | 04'18" | 00:36'37" |
| 9 | 04'19" | 00:40'56" |
| 10 | 04'24" | 00:45'20" |
| 10.1 | 04'44" | 00:45'55" |
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