21.1 km | 01:55:50 | 05:29/km日期: 2019-12-12 17:57 - 平均心率: 152 - 卡路里: 1139 Cal - 總步數: 20080 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 54%
Pace: 05'54" / 05'45" / 05'32" / 05'28" / 05'23" / 05'27" / 05'43" / 05'17" / 05'32" / 05'23" / 05'25" / 05'23" / 05'39" / 05'25" / 05'23" / 05'28" / 05'27" / 05'28" / 05'40" / 05'20" / 05'02" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'51") | 1001 / 1001 | 168 / 100 |
| 2 | | 05'44" (+00'41") | 1000 / 2001 | 170 / 101 |
| 3 | | 05'29" (+00'26") | 1008 / 3010 | 169 / 107 |
| 4 | | 05'26" (+00'23") | 1003 / 4014 | 169 / 108 |
| 5 | | 05'21" (+00'18") | 1003 / 5018 | 170 / 109 |
| 6 | | 05'25" (+00'22") | 1003 / 6022 | 171 / 107 |
| 7 | | 05'42" (+00'39") | 1001 / 7023 | 175 / 99 |
| 8 | | 05'18" (+00'15") | 1005 / 8028 | 171 / 109 |
| 9 | | 05'28" (+00'25") | 1000 / 9028 | 171 / 106 |
| 10 | | 05'24" (+00'21") | 1004 / 10033 | 172 / 107 |
| 11 | | 05'24" (+00'21") | 1002 / 11036 | 171 / 108 |
| 12 | | 05'22" (+00'19") | 1004 / 12041 | 172 / 107 |
| 13 | | 05'35" (+00'32") | 1008 / 13050 | 174 / 102 |
| 14 | | 05'23" (+00'20") | 1003 / 14053 | 175 / 105 |
| 15 | | 05'22" (+00'19") | 1001 / 15054 | 174 / 106 |
| 16 | | 05'28" (+00'25") | 1002 / 16056 | 175 / 104 |
| 17 | | 05'27" (+00'24") | 1008 / 17065 | 174 / 104 |
| 18 | | 05'23" (+00'20") | 1005 / 18071 | 175 / 105 |
| 19 | | 05'39" (+00'36") | 1000 / 19071 | 180 / 98 |
| 20 | | 05'19" (+00'16") | 1002 / 20074 | 177 / 106 |
| 21 | | 05'03" | 1003 / 21078 | 177 / 111 |
| 22 | | 06'46" (+01'43") | 93 / 21171 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
161.71 km 
JUMP 1982((那些年跑步的日子） 累積 :
515.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'43" | 00:39'12" |
| 8 | 05'17" | 00:44'29" |
| 9 | 05'32" | 00:50'01" |
| 10 | 05'23" | 00:55'24" |
| 11 | 05'25" | 01:00'49" |
| 12 | 05'23" | 01:06'12" |
| 13 | 05'39" | 01:11'51" |
| 14 | 05'25" | 01:17'16" |
| 15 | 05'23" | 01:22'39" |
| 16 | 05'28" | 01:28'07" |
| 17 | 05'27" | 01:33'34" |
| 18 | 05'28" | 01:39'02" |
| 19 | 05'40" | 01:44'42" |
| 20 | 05'20" | 01:50'02" |
| 21 | 05'02" | 01:55'04" |
| 21.1 | 08'11" | 01:55'50" |
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