|  100.0 km | 12:50:12 | 07:42/km | 第25馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:50:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:02'02" | | 00:31'07" (+00'12") | | 00:34'39" (+03'44") | 01:07'20" (+05'18") | | 00:32'41" (+01'46") | | 00:35'59" (+05'04") | 01:14'13" (+12'11") | | 00:38'14" (+07'19") | | 00:41'14" (+10'19") | 01:24'06" (+22'04") | | 00:42'52" (+11'57") | | 00:38'37" (+07'42") | 01:16'46" (+14'44") | | 00:38'09" (+07'14") | | 00:42'42" (+11'47") | 01:20'06" (+18'04") | | 00:37'24" (+06'29") | | 00:43'55" (+13'00") | 01:19'52" (+17'50") | | 00:35'57" (+05'02") | | 00:37'23" (+06'28") | 01:12'58" (+10'56") | | 00:35'35" (+04'40") | | 00:38'22" (+07'27") | 01:17'11" (+15'09") | | 00:38'49" (+07'54") | | 00:37'11" (+06'16") | 01:14'29" (+12'27") | | 00:37'18" (+06'23") | |
日期: 2019-12-08 04:55 - 總爬升: 1279 m - 平均心率: 157 - 卡路里: 5239 Cal - 總步數: 119948 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'38") | 1001 / 1001 | 169 / 81 | | 2 | | 06'07" (+00'31") | 1001 / 2003 | 178 / 91 | | 3 | | 06'00" (+00'24") | 1000 / 3004 | 180 / 91 | | 4 | | 05'59" (+00'23") | 1002 / 4006 | 179 / 92 | | 5 | | 05'58" (+00'22") | 1002 / 5009 | 180 / 92 |
| 6 | | 06'15" (+00'39") | 1001 / 6010 | 176 / 90 | | 7 | | 06'14" (+00'38") | 1000 / 7010 | 178 / 89 | | 8 | | 06'37" (+01'01") | 1833 / 8843 | 176 / 85 | | 9 | | 05'45" (+00'09") | 1000 / 9844 | 181 / 95 | | 10 | | 07'34" (+01'58") | 1000 / 10844 | 155 / 84 | | 11 | | 06'48" (+01'12") | 1000 / 11845 | 162 / 90 | | 12 | | 06'03" (+00'27") | 1002 / 12848 | 181 / 90 | | 13 | | 06'24" (+00'48") | 1001 / 13849 | 176 / 88 | | 14 | | 07'55" (+02'19") | 1000 / 14850 | 157 / 80 | | 15 | | 06'29" (+00'53") | 1000 / 15850 | 175 / 87 | | 16 | | 06'21" (+00'45") | 1002 / 16853 | 178 / 88 | | 17 | | 06'25" (+00'49") | 1002 / 17855 | 171 / 90 | | 18 | | 07'27" (+01'51") | 1000 / 18855 | 159 / 83 | | 19 | | 06'17" (+00'41") | 1001 / 19857 | 177 / 89 | | 20 | | 06'24" (+00'48") | 1002 / 20859 | 167 / 93 | | 21 | | 06'40" (+01'04") | 1002 / 21861 | 170 / 87 | | 22 | | 06'52" (+01'16") | 1000 / 22862 | 174 / 83 | | 23 | | 10'22" (+04'46") | 1001 / 23863 | 124 / 77 | | 24 | | 05'56" (+00'20") | 1001 / 24864 | 179 / 93 | | 25 | | 07'30" (+01'54") | 1000 / 25865 | 157 / 84 | | 26 | | 07'45" (+02'09") | 1000 / 26866 | 153 / 83 | | 27 | | 08'01" (+02'25") | 1002 / 27868 | 157 / 78 | | 28 | | 06'29" (+00'53") | 1001 / 28870 | 182 / 84 | | 29 | | 08'47" (+03'11") | 1001 / 29871 | 151 / 75 | | 30 | | 08'39" (+03'03") | 1002 / 30874 | 148 / 77 | | 31 | | 06'35" (+00'59") | 1001 / 31876 | 179 / 84 | | 32 | | 08'22" (+02'46") | 1001 / 32877 | 147 / 80 | | 33 | | 09'07" (+03'31") | 1001 / 33878 | 138 / 79 | | 34 | | 09'04" (+03'28") | 1000 / 34879 | 125 / 87 | | 35 | | 08'28" (+02'52") | 1001 / 35880 | 152 / 77 | | 36 | | 09'22" (+03'46") | 1001 / 36881 | 141 / 75 | | 37 | | 09'26" (+03'50") | 1001 / 37882 | 136 / 77 | | 38 | | 08'42" (+03'06") | 1002 / 38884 | 145 / 78 | | 39 | | 08'24" (+02'48") | 1000 / 39885 | 151 / 78 | | 40 | | 12'18" (+06'42") | 1001 / 40886 | 131 / 61 | | 41 | | 06'09" (+00'33") | 1001 / 41888 | 182 / 88 | | 42 | | 05'51" (+00'15") | 1001 / 42889 | 183 / 93 | | 43 | | 05'45" (+00'09") | 1001 / 43890 | 183 / 94 | | 44 | | 07'34" (+01'58") | 1000 / 44891 | 160 / 82 | | 45 | | 06'10" (+00'34") | 1000 / 45892 | 183 / 88 | | 46 | | 07'03" (+01'27") | 1000 / 46893 | 172 / 82 | | 47 | | 11'55" (+06'19") | 1002 / 47895 | 117 / 71 | | 48 | | 06'29" (+00'53") | 1000 / 48896 | 171 / 89 | | 49 | | 07'33" (+01'57") | 1002 / 49898 | 158 / 83 | | 50 | | 07'55" (+02'19") | 1000 / 50899 | 160 / 78 | | 51 | | 08'38" (+03'02") | 1000 / 51899 | 147 / 78 | | 52 | | 06'39" (+01'03") | 1000 / 52900 | 179 / 83 | | 53 | | 07'09" (+01'33") | 1000 / 53901 | 166 / 83 | | 54 | | 11'14" (+05'38") | 1001 / 54902 | 112 / 79 | | 55 | | 06'26" (+00'50") | 1000 / 55903 | 181 / 85 | | 56 | | 07'25" (+01'49") | 1000 / 56904 | 164 / 82 | | 57 | | 08'20" (+02'44") | 1002 / 57906 | 163 / 73 | | 58 | | 08'52" (+03'16") | 1002 / 58909 | 144 / 78 | | 59 | | 07'40" (+02'04") | 1001 / 59910 | 162 / 80 | | 60 | | 07'49" (+02'13") | 1000 / 60910 | 153 / 82 | | 61 | | 13'26" (+07'50") | 1002 / 61913 | 118 / 62 | | 62 | | 07'04" (+01'28") | 1001 / 62914 | 169 / 83 | | 63 | | 08'20" (+02'44") | 1000 / 63915 | 149 / 80 | | 64 | | 08'34" (+02'58") | 1001 / 64916 | 146 / 79 | | 65 | | 07'47" (+02'11") | 1000 / 65917 | 152 / 84 | | 66 | | 06'23" (+00'47") | 1001 / 66918 | 180 / 86 | | 67 | | 07'51" (+02'15") | 1000 / 67919 | 165 / 76 | | 68 | | 07'41" (+02'05") | 1000 / 68919 | 163 / 79 | | 69 | | 06'44" (+01'08") | 1000 / 69920 | 177 / 83 | | 70 | | 06'38" (+01'02") | 1001 / 70921 | 177 / 84 | | 71 | | 07'38" (+02'02") | 1000 / 71922 | 155 / 84 | | 72 | | 09'34" (+03'58") | 1000 / 72923 | 129 / 80 | | 73 | | 08'38" (+03'02") | 1001 / 73924 | 149 / 77 | | 74 | | 05'36" | 1000 / 74924 | 185 / 96 | | 75 | | 07'31" (+01'55") | 1001 / 75925 | 162 / 81 | | 76 | | 07'57" (+02'21") | 1000 / 76926 | 154 / 81 | | 77 | | 07'06" (+01'30") | 1000 / 77926 | 171 / 82 | | 78 | | 07'45" (+02'09") | 1001 / 78927 | 151 / 84 | | 79 | | 08'05" (+02'29") | 1000 / 79928 | 155 / 79 | | 80 | | 07'05" (+01'29") | 1000 / 80929 | 170 / 82 | | 81 | | 10'22" (+04'46") | 1000 / 81930 | 131 / 73 | | 82 | | 09'42" (+04'06") | 1001 / 82931 | 135 / 75 | | 83 | | 08'20" (+02'44") | 1000 / 83931 | 158 / 75 | | 84 | | 09'09" (+03'33") | 1002 / 84933 | 146 / 74 | | 85 | | 07'48" (+02'12") | 1000 / 85934 | 156 / 81 | | 86 | | 06'12" (+00'36") | 1000 / 86934 | 181 / 88 | | 87 | | 08'34" (+02'58") | 1001 / 87936 | 148 / 78 | | 88 | | 08'16" (+02'40") | 1000 / 88936 | 157 / 76 | | 89 | | 07'07" (+01'31") | 1000 / 89936 | 176 / 79 | | 90 | | 07'39" (+02'03") | 1001 / 90938 | 161 / 80 | | 91 | | 07'43" (+02'07") | 1002 / 91940 | 162 / 79 | | 92 | | 07'18" (+01'42") | 1001 / 92941 | 173 / 79 | | 93 | | 07'43" (+02'07") | 1000 / 93942 | 166 / 77 | | 94 | | 07'27" (+01'51") | 1002 / 94944 | 168 / 79 | | 95 | | 06'59" (+01'23") | 1000 / 95945 | 171 / 83 | | 96 | | 07'36" (+02'00") | 1002 / 96947 | 164 / 79 | | 97 | | 08'14" (+02'38") | 1000 / 97947 | 159 / 75 | | 98 | | 08'45" (+03'09") | 610 / 98557 | 154 / 73 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 212.40 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'03" | 00:13'02" | | 3 | 05'59" | 00:19'01" | | 4 | 05'58" | 00:24'59" | | 5 | 05'56" | 00:30'55" | | 6 | 06'14" | 00:37'09" | | 7 | 06'10" | 00:43'19" | | 8 | 12'44" | 00:56'03" | | 9 | 00'16" | 00:56'19" | | 10 | 05'43" | 01:02'02" | | 11 | 07'34" | 01:09'36" | | 12 | 06'46" | 01:16'22" | | 13 | 06'01" | 01:22'23" | | 14 | 06'23" | 01:28'46" | | 15 | 07'55" | 01:36'41" | | 16 | 06'25" | 01:43'06" | | 17 | 06'18" | 01:49'24" | | 18 | 06'21" | 01:55'45" | | 19 | 07'24" | 02:03'09" | | 20 | 06'13" | 02:09'22" | | 21 | 06'18" | 02:15'40" | | 22 | 06'41" | 02:22'21" | | 23 | 06'34" | 02:28'55" | | 24 | 10'38" | 02:39'33" | | 25 | 05'48" | 02:45'21" | | 26 | 07'11" | 02:52'32" | | 27 | 07'24" | 02:59'56" | | 28 | 08'36" | 03:08'32" | | 29 | 06'24" | 03:14'56" | | 30 | 08'39" | 03:23'35" | | 31 | 08'39" | 03:32'14" | | 32 | 06'31" | 03:38'45" | | 33 | 07'40" | 03:46'25" | | 34 | 09'31" | 03:55'56" | | 35 | 08'53" | 04:04'49" | | 36 | 08'40" | 04:13'29" | | 37 | 08'13" | 04:21'42" | | 38 | 09'57" | 04:31'39" | | 39 | 08'26" | 04:40'05" | | 40 | 07'36" | 04:47'41" | | 41 | 12'02" | 04:59'43" | | 42 | 08'02" | 05:07'45" | | 43 | 05'47" | 05:13'32" | | 44 | 05'42" | 05:19'14" | | 45 | 07'04" | 05:26'18" | | 46 | 06'18" | 05:32'36" | | 47 | 06'43" | 05:39'19" | | 48 | 12'21" | 05:51'40" | | 49 | 05'44" | 05:57'24" | | 50 | 07'03" | 06:04'27" | | 51 | 08'50" | 06:13'17" | | 52 | 08'22" | 06:21'39" | | 53 | 06'41" | 06:28'20" | | 54 | 07'19" | 06:35'39" | | 55 | 11'30" | 06:47'09" | | 56 | 06'05" | 06:53'14" | | 57 | 07'01" | 07:00'15" | | 58 | 07'57" | 07:08'12" | | 59 | 08'23" | 07:16'35" | | 60 | 07'58" | 07:24'33" | | 61 | 08'06" | 07:32'39" | | 62 | 13'48" | 07:46'27" | | 63 | 06'31" | 07:52'58" | | 64 | 08'20" | 08:01'18" | | 65 | 07'10" | 08:08'28" | | 66 | 08'59" | 08:17'27" | | 67 | 04'56" | 08:22'23" | | 68 | 06'31" | 08:28'54" | | 69 | 07'42" | 08:36'36" | | 70 | 07'49" | 08:44'25" | | 71 | 06'35" | 08:51'00" | | 72 | 06'35" | 08:57'35" | | 73 | 05'32" | 09:03'07" | | 74 | 09'11" | 09:12'18" | | 75 | 09'30" | 09:21'48" | | 76 | 05'30" | 09:27'18" | | 77 | 07'19" | 09:34'37" | | 78 | 06'58" | 09:41'35" | | 79 | 07'48" | 09:49'23" | | 80 | 08'00" | 09:57'23" | | 81 | 07'59" | 10:05'22" | | 82 | 04'52" | 10:10'14" | | 83 | 09'06" | 10:19'20" | | 84 | 09'46" | 10:29'06" | | 85 | 06'39" | 10:35'45" | | 86 | 07'18" | 10:43'03" | | 87 | 09'04" | 10:52'07" | | 88 | 07'43" | 10:59'50" | | 89 | 06'14" | 11:06'04" | | 90 | 08'30" | 11:14'34" | | 91 | 07'36" | 11:22'10" | | 92 | 06'58" | 11:29'08" | | 93 | 07'34" | 11:36'42" | | 94 | 07'53" | 11:44'35" | | 95 | 07'10" | 11:51'45" | | 96 | 07'37" | 11:59'22" | | 97 | 07'34" | 12:06'56" | | 98 | 06'58" | 12:13'54" | | 99 | 07'33" | 12:21'27" | | 100 | 07'36" | 12:29'03" | | 98.6 | -4'-40" | 12:35'47" |
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