26.5 km | 02:19:10 | 05:15/km日期: 2019-12-14 05:10 - 平均心率: 152 - 卡路里: 1619 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93%
Pace: 06'06" / 05'27" / 05'27" / 05'15" / 05'06" / 05'05" / 05'27" / 05'32" / 05'19" / 05'16" / 05'13" / 05'15" / 05'07" / 07'16" / 05'14" / 05'09" / 05'03" / 05'11" / 05'14" / 07'04" / 05'11" / 05'11" / 05'13" / 05'03" / 05'00" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'19" (+00'23") | 1000 / 20000 |
| 21 | | 05'11" (+00'15") | 1000 / 21000 |
| 22 | | 05'10" (+00'14") | 1000 / 22000 |
| 23 | | 05'13" (+00'17") | 1000 / 23000 |
| 24 | | 05'03" (+00'07") | 1000 / 24000 |
| 25 | | 04'59" (+00'03") | 1000 / 25000 |
| 26 | | 04'56" | 1000 / 26000 |
| 27 | | 05'08" (+00'12") | 490 / 26490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'06" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 05'27" | 00:37'53" |
| 8 | 05'32" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'13" | 00:59'13" |
| 12 | 05'15" | 01:04'28" |
| 13 | 05'07" | 01:09'35" |
| 14 | 07'16" | 01:16'51" |
| 15 | 05'14" | 01:22'05" |
| 16 | 05'09" | 01:27'14" |
| 17 | 05'03" | 01:32'17" |
| 18 | 05'11" | 01:37'28" |
| 19 | 05'14" | 01:42'42" |
| 20 | 07'04" | 01:49'46" |
| 21 | 05'11" | 01:54'57" |
| 22 | 05'11" | 02:00'08" |
| 23 | 05'13" | 02:05'21" |
| 24 | 05'03" | 02:10'24" |
| 25 | 05'00" | 02:15'24" |
| 26 | 04'57" | 02:20'21" |
| 26.5 | 05'07" | 02:22'52" |
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