15.5 km | 01:20:29 | 05:11/km日期: 2019-12-14 06:51 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 94%
Pace: 06'24" / 06'02" / 08'52" / 04'40" / 04'34" / 06'59" / 04'43" / 04'33" / 06'40" / 04'44" / 04'33" / 08'01" / 04'44" / 04'45" / 07'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'06") | 400 / 400 |
| 2 | | 06'18" (+01'52") | 400 / 800 |
| 3 | | 06'10" (+01'44") | 400 / 1200 |
| 4 | | 06'08" (+01'42") | 400 / 1600 |
| 5 | | 05'55" (+01'29") | 400 / 2000 |
| 6 | | 06'18" (+01'52") | 217 / 2217 |
| 7 | | 04'55" (+00'29") | 400 / 2617 |
| 8 | | 04'50" (+00'24") | 400 / 3017 |
| 9 | | 04'40" (+00'14") | 400 / 3417 |
| 10 | | 04'41" (+00'15") | 400 / 3817 |
| 11 | | 04'36" (+00'10") | 400 / 4217 |
| 12 | | 04'28" (+00'02") | 400 / 4617 |
| 13 | | 04'34" (+00'08") | 400 / 5017 |
| 14 | | 06'28" (+02'02") | 231 / 5249 |
| 15 | | 04'56" (+00'30") | 400 / 5649 |
| 16 | | 04'46" (+00'20") | 400 / 6049 |
| 17 | | 04'45" (+00'19") | 400 / 6449 |
| 18 | | 04'47" (+00'21") | 400 / 6849 |
| 19 | | 04'38" (+00'12") | 400 / 7249 |
| 20 | | 04'29" (+00'03") | 400 / 7649 |
| 21 | | 04'32" (+00'06") | 400 / 8049 |
| 22 | | 06'04" (+01'38") | 247 / 8296 |
| 23 | | 04'59" (+00'33") | 400 / 8696 |
| 24 | | 04'38" (+00'12") | 400 / 9096 |
| 25 | | 04'50" (+00'24") | 400 / 9496 |
| 26 | | 04'41" (+00'15") | 400 / 9896 |
| 27 | | 04'41" (+00'15") | 400 / 10296 |
| 28 | | 04'33" (+00'07") | 400 / 10696 |
| 29 | | 04'26" | 400 / 11096 |
| 30 | | 06'06" (+01'40") | 245 / 11341 |
| 31 | | 04'59" (+00'33") | 400 / 11741 |
| 32 | | 04'45" (+00'19") | 400 / 12141 |
| 33 | | 04'47" (+00'21") | 400 / 12541 |
| 34 | | 04'42" (+00'16") | 400 / 12941 |
| 35 | | 04'53" (+00'27") | 400 / 13341 |
| 36 | | 04'39" (+00'13") | 400 / 13741 |
| 37 | | 04'35" (+00'09") | 400 / 14141 |
| 38 | | 04'46" (+00'20") | 211 / 14352 |
| 39 | | 07'20" (+02'54") | 400 / 14752 |
| 40 | | 07'07" (+02'41") | 400 / 15152 |
| 41 | | 07'08" (+02'42") | 200 / 15352 |
| 42 | | 07'54" (+03'28") | 151 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
192.73 km 
Ascis Tartherzeal 6 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 08'52" | 00:21'18" |
| 4 | 04'40" | 00:25'58" |
| 5 | 04'34" | 00:30'32" |
| 6 | 06'59" | 00:37'31" |
| 7 | 04'43" | 00:42'14" |
| 8 | 04'33" | 00:46'47" |
| 9 | 06'40" | 00:53'27" |
| 10 | 04'44" | 00:58'11" |
| 11 | 04'33" | 01:02'44" |
| 12 | 08'01" | 01:10'45" |
| 13 | 04'44" | 01:15'29" |
| 14 | 04'45" | 01:20'14" |
| 15 | 07'45" | 01:27'59" |
| 15.5 | 07'18" | 01:31'40" |
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