10.0 km | 01:03:36 | 06:19/km日期: 2019-12-14 09:55 - 地點: tko - 天氣: 18c - 卡路里: 647 Cal - 平均步頻: 182
Pace: 06'01" / 06'02" / 05'52" / 05'46" / 06'01" / 06'57" / 06'45" / 06'48" / 06'51" / 06'18" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+01'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+01'02") | 1000 / 8000 |
| 9 | | 06'50" (+01'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" | 43 / 10043 |
12月累積里程 :
110.58 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 06'57" | 00:36'39" |
| 7 | 06'45" | 00:43'24" |
| 8 | 06'48" | 00:50'12" |
| 9 | 06'51" | 00:57'03" |
| 10 | 06'18" | 01:03'21" |
| 10.0 | 14'08" | 01:03'58" |
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