11.1 km | 01:04:05 | 05:47/km日期: 2019-12-12 05:15 - 總爬升: 178 m - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'34" / 06'03" / 05'50" / 05'44" / 05'39" / 05'37" / 05'51" / 06'18" / 05'24" / 05'05" / 05'39" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'29") | 1000 / 1000 |
2 | | 06'03" (+00'59") | 1000 / 2000 |
3 | | 05'49" (+00'45") | 1000 / 3000 |
4 | | 05'44" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'51" (+00'47") | 1000 / 7000 |
8 | | 06'17" (+01'13") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'39" (+00'35") | 1000 / 11000 |
12 | | 07'08" (+02'04") | 50 / 11050 |
12月累積里程 : 437.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 05'50" | 00:18'27" |
4 | 05'44" | 00:24'11" |
5 | 05'39" | 00:29'50" |
6 | 05'37" | 00:35'27" |
7 | 05'51" | 00:41'18" |
8 | 06'18" | 00:47'36" |
9 | 05'24" | 00:53'00" |
10 | 05'05" | 00:58'05" |
11 | 05'39" | 01:03'44" |
11.1 | 06'54" | 01:04'05" |