15.3 km | 01:07:42 | 04:25/km日期: 2014-08-12 07:15 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 100%
Pace: 04'32" / 04'30" / 04'25" / 04'29" / 04'27" / 04'24" / 04'27" / 04'26" / 04'21" / 04'22" / 04'36" / 04'20" / 04'18" / 04'14" / 04'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 1010 / 1010 |
| 2 | | 04'30" (+00'26") | 1006 / 2017 |
| 3 | | 04'24" (+00'20") | 1003 / 3020 |
| 4 | | 04'28" (+00'24") | 1012 / 4033 |
| 5 | | 04'24" (+00'20") | 1012 / 5045 |
| 6 | | 04'26" (+00'22") | 997 / 6043 |
| 7 | | 04'28" (+00'24") | 1017 / 7061 |
| 8 | | 04'23" (+00'19") | 1007 / 8068 |
| 9 | | 04'22" (+00'18") | 1007 / 9075 |
| 10 | | 04'22" (+00'18") | 1015 / 10091 |
| 11 | | 04'34" (+00'30") | 1014 / 11105 |
| 12 | | 04'19" (+00'15") | 1002 / 12108 |
| 13 | | 04'16" (+00'12") | 1004 / 13112 |
| 14 | | 04'14" (+00'10") | 1017 / 14130 |
| 15 | | 04'04" | 1012 / 15143 |
| 16 | | 03'53" | 308 / 15451 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'25" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'24" | 00:26'47" |
| 7 | 04'27" | 00:31'14" |
| 8 | 04'26" | 00:35'40" |
| 9 | 04'21" | 00:40'01" |
| 10 | 04'22" | 00:44'23" |
| 11 | 04'36" | 00:48'59" |
| 12 | 04'20" | 00:53'19" |
| 13 | 04'18" | 00:57'37" |
| 14 | 04'14" | 01:01'51" |
| 15 | 04'05" | 01:05'56" |
| 15.3 | 05'53" | 01:07'42" |
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