|  22.0 km | 01:50:06 | 05:00/km | 第5半馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 01:50:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:47'23" | | 00:23'59" (+00'35") | | 00:24'56" (+01'32") | 00:50'12" (+02'49") | | 00:25'16" (+01'52") | |
日期: 2019-12-15 06:50 - 平均心率: 172 - 卡路里: 1112 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'49") | 200 / 200 | | 2 | | 04'44" (+00'15") | 200 / 400 | | 3 | | 04'35" (+00'06") | 200 / 600 | | 4 | | 04'36" (+00'07") | 200 / 800 | | 5 | | 04'35" (+00'06") | 200 / 1000 |
| 6 | | 04'44" (+00'15") | 200 / 1200 | | 7 | | 04'32" (+00'03") | 200 / 1400 | | 8 | | 04'33" (+00'04") | 200 / 1599 | | 9 | | 04'36" (+00'07") | 200 / 1799 | | 10 | | 04'34" (+00'05") | 200 / 1999 | | 11 | | 04'37" (+00'08") | 200 / 2199 | | 12 | | 04'37" (+00'08") | 200 / 2400 | | 13 | | 04'40" (+00'11") | 200 / 2600 | | 14 | | 04'42" (+00'13") | 200 / 2800 | | 15 | | 04'38" (+00'09") | 200 / 3000 | | 16 | | 04'42" (+00'13") | 200 / 3200 | | 17 | | 04'48" (+00'19") | 200 / 3400 | | 18 | | 04'37" (+00'08") | 200 / 3600 | | 19 | | 04'36" (+00'07") | 200 / 3800 | | 20 | | 04'52" (+00'23") | 200 / 4000 | | 21 | | 04'43" (+00'14") | 200 / 4200 | | 22 | | 04'38" (+00'09") | 200 / 4400 | | 23 | | 04'29" | 200 / 4600 | | 24 | | 04'42" (+00'13") | 200 / 4800 | | 25 | | 04'42" (+00'13") | 200 / 5000 | | 26 | | 04'48" (+00'19") | 200 / 5200 | | 27 | | 04'38" (+00'09") | 200 / 5400 | | 28 | | 04'44" (+00'15") | 200 / 5600 | | 29 | | 04'42" (+00'13") | 200 / 5800 | | 30 | | 04'52" (+00'23") | 200 / 6000 | | 31 | | 04'45" (+00'16") | 200 / 6200 | | 32 | | 04'37" (+00'08") | 200 / 6400 | | 33 | | 04'30" (+00'01") | 200 / 6600 | | 34 | | 04'44" (+00'15") | 200 / 6800 | | 35 | | 04'38" (+00'09") | 200 / 7000 | | 36 | | 04'52" (+00'23") | 200 / 7200 | | 37 | | 04'57" (+00'28") | 200 / 7400 | | 38 | | 04'50" (+00'21") | 200 / 7600 | | 39 | | 04'53" (+00'24") | 200 / 7800 | | 40 | | 04'42" (+00'13") | 200 / 8000 | | 41 | | 04'41" (+00'12") | 200 / 8200 | | 42 | | 04'51" (+00'22") | 200 / 8400 | | 43 | | 04'52" (+00'23") | 200 / 8600 | | 44 | | 04'53" (+00'24") | 200 / 8800 | | 45 | | 04'45" (+00'16") | 200 / 9000 | | 46 | | 04'45" (+00'16") | 200 / 9200 | | 47 | | 04'58" (+00'29") | 200 / 9399 | | 48 | | 04'58" (+00'29") | 200 / 9599 | | 49 | | 04'53" (+00'24") | 200 / 9799 | | 50 | | 04'55" (+00'26") | 200 / 9999 | | 51 | | 04'59" (+00'30") | 200 / 10199 | | 52 | | 04'51" (+00'22") | 200 / 10399 | | 53 | | 04'56" (+00'27") | 200 / 10599 | | 54 | | 04'41" (+00'12") | 200 / 10799 | | 55 | | 04'55" (+00'26") | 200 / 10999 | | 56 | | 05'06" (+00'37") | 200 / 11199 | | 57 | | 04'46" (+00'17") | 200 / 11399 | | 58 | | 05'43" (+01'14") | 200 / 11599 | | 59 | | 04'48" (+00'19") | 200 / 11799 | | 60 | | 04'52" (+00'23") | 200 / 11999 | | 61 | | 04'55" (+00'26") | 200 / 12199 | | 62 | | 04'43" (+00'14") | 200 / 12399 | | 63 | | 04'51" (+00'22") | 200 / 12599 | | 64 | | 04'48" (+00'19") | 200 / 12799 | | 65 | | 04'56" (+00'27") | 200 / 12999 | | 66 | | 05'02" (+00'33") | 200 / 13199 | | 67 | | 05'01" (+00'32") | 200 / 13399 | | 68 | | 05'00" (+00'31") | 200 / 13599 | | 69 | | 05'03" (+00'34") | 200 / 13799 | | 70 | | 05'01" (+00'32") | 200 / 13999 | | 71 | | 05'00" (+00'31") | 200 / 14199 | | 72 | | 05'03" (+00'34") | 200 / 14399 | | 73 | | 05'12" (+00'43") | 200 / 14599 | | 74 | | 05'07" (+00'38") | 200 / 14799 | | 75 | | 05'06" (+00'37") | 200 / 14999 | | 76 | | 04'56" (+00'27") | 200 / 15199 | | 77 | | 05'16" (+00'47") | 200 / 15399 | | 78 | | 05'02" (+00'33") | 200 / 15599 | | 79 | | 05'01" (+00'32") | 200 / 15799 | | 80 | | 05'09" (+00'40") | 200 / 15999 | | 81 | | 05'00" (+00'31") | 200 / 16199 | | 82 | | 05'01" (+00'32") | 200 / 16399 | | 83 | | 05'00" (+00'31") | 200 / 16599 | | 84 | | 06'39" (+02'10") | 200 / 16799 | | 85 | | 05'01" (+00'32") | 200 / 16999 | | 86 | | 05'05" (+00'36") | 200 / 17199 | | 87 | | 04'58" (+00'29") | 200 / 17399 | | 88 | | 04'58" (+00'29") | 200 / 17599 | | 89 | | 05'07" (+00'38") | 200 / 17799 | | 90 | | 04'54" (+00'25") | 200 / 17999 | | 91 | | 04'56" (+00'27") | 200 / 18199 | | 92 | | 05'01" (+00'32") | 200 / 18399 | | 93 | | 04'58" (+00'29") | 200 / 18599 | | 94 | | 04'36" (+00'07") | 200 / 18799 | | 95 | | 04'38" (+00'09") | 200 / 18999 | | 96 | | 04'48" (+00'19") | 200 / 19199 | | 97 | | 04'58" (+00'29") | 200 / 19399 | | 98 | | 05'04" (+00'35") | 200 / 19599 | | 99 | | 05'04" (+00'35") | 200 / 19799 | | 100 | | 05'00" (+00'31") | 200 / 19999 | | 101 | | 05'05" (+00'36") | 200 / 20199 | | 102 | | 05'07" (+00'38") | 200 / 20399 | | 103 | | 05'01" (+00'32") | 200 / 20599 | | 104 | | 05'17" (+00'48") | 200 / 20799 | | 105 | | 05'00" (+00'31") | 200 / 20999 | | 106 | | 05'06" (+00'37") | 200 / 21199 | | 107 | | 04'59" (+00'30") | 200 / 21399 | | 108 | | 04'59" (+00'30") | 200 / 21599 | | 109 | | 05'11" (+00'42") | 200 / 21799 | | 110 | | 05'03" (+00'34") | 200 / 21999 | | 111 | | 05'09" (+00'40") | 200 / 22199 | | 112 | | 04'54" (+00'25") | 200 / 22399 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'36" | 00:09'22" | | 3 | 04'39" | 00:14'01" | | 4 | 04'44" | 00:18'45" | | 5 | 04'39" | 00:23'24" | | 6 | 04'46" | 00:28'10" | | 7 | 04'39" | 00:32'49" | | 8 | 04'51" | 00:37'40" | | 9 | 04'49" | 00:42'29" | | 10 | 04'54" | 00:47'23" | | 11 | 04'53" | 00:52'16" | | 12 | 05'04" | 00:57'20" | | 13 | 04'51" | 01:02'11" | | 14 | 05'01" | 01:07'12" | | 15 | 05'07" | 01:12'19" | | 16 | 05'05" | 01:17'24" | | 17 | 05'21" | 01:22'45" | | 18 | 05'00" | 01:27'45" | | 19 | 04'51" | 01:32'36" | | 20 | 04'59" | 01:37'35" | | 21 | 05'07" | 01:42'42" | | 22 | 05'04" | 01:47'46" | | 22.5 | 04'57" | 01:50'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
