|  全馬 | 02:59:36 | 04:15/km | 第17馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 02:59:36 | | 總名次 | 125 / 7001 | | 分組名次 | 54 / 1572 | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'34" (+00'33") | 00:40'57" (+00'09") | | 00:20'23" (+00'22") | | 00:20'01" | 00:40'48" | | 00:20'47" (+00'46") | | 00:21'17" (+01'16") | 00:42'36" (+01'48") | | 00:21'19" (+01'18") | | 00:21'14" (+01'13") | 00:43'36" (+02'48") | | 00:22'22" (+02'21") | |
日期: 2019-12-15 06:30 - 地點: 台北 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2491 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" (+00'19") | 1000 / 1000 | | 2 | | 04'06" (+00'12") | 1000 / 2000 | | 3 | | 04'03" (+00'09") | 1000 / 3000 | | 4 | | 04'00" (+00'06") | 1000 / 4000 | | 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'04" (+00'10") | 1000 / 6000 | | 7 | | 04'04" (+00'10") | 1000 / 7000 | | 8 | | 03'56" (+00'02") | 1000 / 8000 | | 9 | | 04'09" (+00'15") | 1000 / 9000 | | 10 | | 04'07" (+00'13") | 1000 / 10000 | | 11 | | 03'54" | 1000 / 11000 | | 12 | | 03'58" (+00'04") | 1000 / 12000 | | 13 | | 04'08" (+00'14") | 1000 / 13000 | | 14 | | 04'00" (+00'06") | 1000 / 14000 | | 15 | | 03'58" (+00'04") | 1000 / 15000 | | 16 | | 04'12" (+00'18") | 1000 / 16000 | | 17 | | 04'05" (+00'11") | 1000 / 17000 | | 18 | | 04'13" (+00'19") | 1000 / 18000 | | 19 | | 04'10" (+00'16") | 1000 / 19000 | | 20 | | 04'05" (+00'11") | 1000 / 20000 | | 21 | | 04'14" (+00'20") | 1000 / 21000 | | 22 | | 04'13" (+00'19") | 1000 / 22000 | | 23 | | 04'12" (+00'18") | 1000 / 23000 | | 24 | | 04'16" (+00'22") | 1000 / 24000 | | 25 | | 04'21" (+00'27") | 1000 / 25000 | | 26 | | 04'20" (+00'26") | 1000 / 26000 | | 27 | | 04'24" (+00'30") | 1000 / 27000 | | 28 | | 04'11" (+00'17") | 1000 / 28000 | | 29 | | 04'15" (+00'21") | 1000 / 29000 | | 30 | | 04'07" (+00'13") | 1000 / 30000 | | 31 | | 04'07" (+00'13") | 1000 / 31000 | | 32 | | 04'15" (+00'21") | 1000 / 32000 | | 33 | | 04'17" (+00'23") | 1000 / 33000 | | 34 | | 04'11" (+00'17") | 1000 / 34000 | | 35 | | 04'22" (+00'28") | 1000 / 35000 | | 36 | | 04'22" (+00'28") | 1000 / 36000 | | 37 | | 04'18" (+00'24") | 1000 / 37000 | | 38 | | 04'35" (+00'41") | 1000 / 38000 | | 39 | | 04'32" (+00'38") | 1000 / 39000 | | 40 | | 04'32" (+00'38") | 1000 / 40000 | | 41 | | 04'44" (+00'50") | 1000 / 41000 | | 42 | | 05'23" (+01'29") | 1000 / 42000 | | 43 | | 04'02" (+00'08") | 385 / 42385 |
 台中林界明  賽前宣言: 2：45 賽後評分: 今年有變更路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 233.04 km  NIKE Zoom Fly 累積 : 2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'07" | 00:08'20" | | 3 | 04'04" | 00:12'24" | | 4 | 04'01" | 00:16'25" | | 5 | 04'09" | 00:20'34" | | 6 | 04'04" | 00:24'38" | | 7 | 04'06" | 00:28'44" | | 8 | 03'56" | 00:32'40" | | 9 | 04'09" | 00:36'49" | | 10 | 04'08" | 00:40'57" | | 11 | 03'54" | 00:44'51" | | 12 | 03'59" | 00:48'50" | | 13 | 04'08" | 00:52'58" | | 14 | 04'01" | 00:56'59" | | 15 | 03'59" | 01:00'58" | | 16 | 04'12" | 01:05'10" | | 17 | 04'06" | 01:09'16" | | 18 | 04'13" | 01:13'29" | | 19 | 04'10" | 01:17'39" | | 20 | 04'06" | 01:21'45" | | 21 | 04'14" | 01:25'59" | | 22 | 04'13" | 01:30'12" | | 23 | 04'13" | 01:34'25" | | 24 | 04'16" | 01:38'41" | | 25 | 04'21" | 01:43'02" | | 26 | 04'21" | 01:47'23" | | 27 | 04'24" | 01:51'47" | | 28 | 04'12" | 01:55'59" | | 29 | 04'15" | 02:00'14" | | 30 | 04'07" | 02:04'21" | | 31 | 04'07" | 02:08'28" | | 32 | 04'15" | 02:12'43" | | 33 | 04'18" | 02:17'01" | | 34 | 04'12" | 02:21'13" | | 35 | 04'22" | 02:25'35" | | 36 | 04'23" | 02:29'58" | | 37 | 04'18" | 02:34'16" | | 38 | 04'36" | 02:38'52" | | 39 | 04'33" | 02:43'25" | | 40 | 04'32" | 02:47'57" | | 41 | 06'21" | 02:54'18" | | 42 | 03'47" | 02:58'05" | | 42.4 | 04'03" | 02:59'39" |
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