|  恭喜完成了初馬 全馬 | 03:09:19 | 04:29/km | 第1馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:09:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'45" (+00'08") | 00:41'34" | | 00:20'49" (+00'12") | | 00:20'37" | 00:41'41" (+00'07") | | 00:21'04" (+00'27") | | 00:22'15" (+01'38") | 00:45'23" (+03'49") | | 00:23'08" (+02'31") | | 00:23'58" (+03'21") | 00:48'57" (+07'23") | | 00:24'59" (+04'22") | |
日期: 2019-12-15 06:30 - 平均心率: 172 - 卡路里: 2507 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'24") | 1000 / 1000 | | 2 | | 03'59" | 1000 / 2000 | | 3 | | 04'07" (+00'08") | 1000 / 3000 | | 4 | | 04'06" (+00'07") | 1000 / 4000 | | 5 | | 04'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 | | 7 | | 04'10" (+00'11") | 1000 / 7000 | | 8 | | 04'05" (+00'06") | 1000 / 8000 | | 9 | | 04'10" (+00'11") | 1000 / 9000 | | 10 | | 04'14" (+00'15") | 1000 / 10001 | | 11 | | 04'04" (+00'05") | 1000 / 11001 | | 12 | | 04'07" (+00'08") | 1000 / 12001 | | 13 | | 04'12" (+00'13") | 1000 / 13001 | | 14 | | 04'03" (+00'04") | 1000 / 14001 | | 15 | | 04'09" (+00'10") | 1000 / 15001 | | 16 | | 04'06" (+00'07") | 1000 / 16001 | | 17 | | 04'05" (+00'06") | 1000 / 17001 | | 18 | | 04'15" (+00'16") | 1000 / 18001 | | 19 | | 04'16" (+00'17") | 1000 / 19001 | | 20 | | 04'19" (+00'20") | 1000 / 20002 | | 21 | | 04'23" (+00'24") | 1000 / 21002 | | 22 | | 04'28" (+00'29") | 1000 / 22002 | | 23 | | 04'25" (+00'26") | 1000 / 23002 | | 24 | | 04'27" (+00'28") | 1000 / 24002 | | 25 | | 04'28" (+00'29") | 1000 / 25002 | | 26 | | 04'35" (+00'36") | 1000 / 26002 | | 27 | | 04'40" (+00'41") | 1000 / 27002 | | 28 | | 04'34" (+00'35") | 1000 / 28002 | | 29 | | 04'41" (+00'42") | 1000 / 29002 | | 30 | | 04'36" (+00'37") | 1000 / 30002 | | 31 | | 04'34" (+00'35") | 1000 / 31003 | | 32 | | 04'46" (+00'47") | 1000 / 32003 | | 33 | | 04'50" (+00'51") | 1000 / 33003 | | 34 | | 04'50" (+00'51") | 1000 / 34003 | | 35 | | 04'55" (+00'56") | 1000 / 35003 | | 36 | | 04'59" (+01'00") | 1000 / 36003 | | 37 | | 05'02" (+01'03") | 1000 / 37003 | | 38 | | 05'06" (+01'07") | 1000 / 38003 | | 39 | | 05'02" (+01'03") | 1000 / 39003 | | 40 | | 04'48" (+00'49") | 1000 / 40004 | | 41 | | 04'44" (+00'45") | 1000 / 41004 | | 42 | | 05'09" (+01'10") | 1000 / 42004 | | 43 | | 04'22" (+00'23") | 415 / 42420 |
賽後評分: 補給多元化 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 245.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'00" | 00:08'23" | | 3 | 04'07" | 00:12'30" | | 4 | 04'08" | 00:16'38" | | 5 | 04'07" | 00:20'45" | | 6 | 04'08" | 00:24'53" | | 7 | 04'10" | 00:29'03" | | 8 | 04'05" | 00:33'08" | | 9 | 04'11" | 00:37'19" | | 10 | 04'15" | 00:41'34" | | 11 | 04'04" | 00:45'38" | | 12 | 04'07" | 00:49'45" | | 13 | 04'14" | 00:53'59" | | 14 | 04'03" | 00:58'02" | | 15 | 04'09" | 01:02'11" | | 16 | 04'06" | 01:06'17" | | 17 | 04'07" | 01:10'24" | | 18 | 04'15" | 01:14'39" | | 19 | 04'17" | 01:18'56" | | 20 | 04'19" | 01:23'15" | | 21 | 04'24" | 01:27'39" | | 22 | 04'29" | 01:32'08" | | 23 | 04'26" | 01:36'34" | | 24 | 04'27" | 01:41'01" | | 25 | 04'29" | 01:45'30" | | 26 | 04'35" | 01:50'05" | | 27 | 04'41" | 01:54'46" | | 28 | 04'34" | 01:59'20" | | 29 | 04'41" | 02:04'01" | | 30 | 04'37" | 02:08'38" | | 31 | 04'35" | 02:13'13" | | 32 | 04'46" | 02:17'59" | | 33 | 04'50" | 02:22'49" | | 34 | 04'51" | 02:27'40" | | 35 | 04'56" | 02:32'36" | | 36 | 04'59" | 02:37'35" | | 37 | 05'02" | 02:42'37" | | 38 | 05'06" | 02:47'43" | | 39 | 05'04" | 02:52'47" | | 40 | 04'48" | 02:57'35" | | 41 | 06'32" | 03:04'07" | | 42 | 03'23" | 03:07'30" | | 42.4 | 04'19" | 03:09'19" |
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