|  恭喜破PB 全馬 | 03:02:13 | 04:19/km | 第2馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:02:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'34" | 00:39'51" | | 00:20'17" (+00'43") | | 00:20'49" (+01'15") | 00:41'44" (+01'53") | | 00:20'55" (+01'21") | | 00:21'21" (+01'47") | 00:42'27" (+02'36") | | 00:21'06" (+01'32") | | 00:21'33" (+01'59") | 00:45'20" (+05'29") | | 00:23'47" (+04'13") | |
日期: 2019-12-15 06:30 - 平均心率: 175 - 卡路里: 2902 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'50" (+00'19") | 1000 / 1000 | | 2 | | 03'31" | 1000 / 2000 | | 3 | | 04'00" (+00'29") | 1000 / 3000 | | 4 | | 04'00" (+00'29") | 1000 / 4000 | | 5 | | 04'10" (+00'39") | 1000 / 5000 |
| 6 | | 03'58" (+00'27") | 1000 / 6000 | | 7 | | 04'04" (+00'33") | 1000 / 7000 | | 8 | | 03'56" (+00'25") | 1000 / 8000 | | 9 | | 04'11" (+00'40") | 1000 / 9000 | | 10 | | 04'06" (+00'35") | 1000 / 10000 | | 11 | | 04'04" (+00'33") | 1000 / 11000 | | 12 | | 04'08" (+00'37") | 1000 / 12000 | | 13 | | 04'17" (+00'46") | 1000 / 13000 | | 14 | | 04'03" (+00'32") | 1000 / 14000 | | 15 | | 04'14" (+00'43") | 1000 / 15000 | | 16 | | 04'06" (+00'35") | 1000 / 16000 | | 17 | | 04'08" (+00'37") | 1000 / 17000 | | 18 | | 04'09" (+00'38") | 1000 / 18000 | | 19 | | 04'13" (+00'42") | 1000 / 19000 | | 20 | | 04'15" (+00'44") | 1000 / 20000 | | 21 | | 04'16" (+00'45") | 1000 / 21000 | | 22 | | 04'18" (+00'47") | 1000 / 22000 | | 23 | | 04'12" (+00'41") | 1000 / 23000 | | 24 | | 04'17" (+00'46") | 1000 / 24000 | | 25 | | 04'16" (+00'45") | 1000 / 25000 | | 26 | | 04'15" (+00'44") | 1000 / 26000 | | 27 | | 04'20" (+00'49") | 1000 / 27000 | | 28 | | 04'14" (+00'43") | 1000 / 28000 | | 29 | | 04'06" (+00'35") | 1000 / 29000 | | 30 | | 04'09" (+00'38") | 1000 / 30000 | | 31 | | 04'13" (+00'42") | 1000 / 31000 | | 32 | | 04'17" (+00'46") | 1000 / 32000 | | 33 | | 04'16" (+00'45") | 1000 / 33000 | | 34 | | 04'19" (+00'48") | 1000 / 34000 | | 35 | | 04'25" (+00'54") | 1000 / 35000 | | 36 | | 04'37" (+01'06") | 1000 / 36000 | | 37 | | 04'40" (+01'09") | 1000 / 37000 | | 38 | | 04'39" (+01'08") | 1000 / 38000 | | 39 | | 05'03" (+01'32") | 1000 / 39000 | | 40 | | 04'45" (+01'14") | 1000 / 40000 | | 41 | | 04'53" (+01'22") | 1000 / 41000 | | 42 | | 05'31" (+02'00") | 1000 / 42000 | | 43 | | 05'11" (+01'40") | 469 / 42469 |
賽後評分: 風衣外套太糟 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 131.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'51" | 00:03'51" | | 2 | 03'32" | 00:07'23" | | 3 | 04'00" | 00:11'23" | | 4 | 04'01" | 00:15'24" | | 5 | 04'10" | 00:19'34" | | 6 | 03'59" | 00:23'33" | | 7 | 04'04" | 00:27'37" | | 8 | 03'57" | 00:31'34" | | 9 | 04'11" | 00:35'45" | | 10 | 04'06" | 00:39'51" | | 11 | 04'05" | 00:43'56" | | 12 | 04'08" | 00:48'04" | | 13 | 04'18" | 00:52'22" | | 14 | 04'03" | 00:56'25" | | 15 | 04'15" | 01:00'40" | | 16 | 04'07" | 01:04'47" | | 17 | 04'09" | 01:08'56" | | 18 | 04'10" | 01:13'06" | | 19 | 04'13" | 01:17'19" | | 20 | 04'16" | 01:21'35" | | 21 | 04'16" | 01:25'51" | | 22 | 04'19" | 01:30'10" | | 23 | 04'12" | 01:34'22" | | 24 | 04'18" | 01:38'40" | | 25 | 04'16" | 01:42'56" | | 26 | 04'16" | 01:47'12" | | 27 | 04'20" | 01:51'32" | | 28 | 04'14" | 01:55'46" | | 29 | 04'07" | 01:59'53" | | 30 | 04'09" | 02:04'02" | | 31 | 04'14" | 02:08'16" | | 32 | 04'18" | 02:12'34" | | 33 | 04'16" | 02:16'50" | | 34 | 04'20" | 02:21'10" | | 35 | 04'25" | 02:25'35" | | 36 | 04'38" | 02:30'13" | | 37 | 04'40" | 02:34'53" | | 38 | 04'40" | 02:39'33" | | 39 | 05'04" | 02:44'37" | | 40 | 04'45" | 02:49'22" | | 41 | 07'05" | 02:56'27" | | 42 | 03'20" | 02:59'47" | | 42.5 | 05'11" | 03:02'13" |
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