|  全馬 | 03:24:38 | 04:50/km | 第51馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:24:38 | | 總名次 | 648 / 6990 | | 分組名次 | 52 / 1284 | | 平均速度 | 04:50/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" (+00'34") | 00:45'54" | | 00:22'40" | | 00:23'04" (+00'24") | 00:46'13" (+00'19") | | 00:23'09" (+00'29") | | 00:23'39" (+00'59") | 00:47'50" (+01'56") | | 00:24'11" (+01'31") | | 00:25'06" (+02'26") | 00:51'42" (+05'48") | | 00:26'36" (+03'56") | |
日期: 2019-12-15 06:30 - 平均心率: 154 - 卡路里: 1918 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'44") | 1000 / 1000 | | 2 | | 04'26" | 1000 / 2000 | | 3 | | 04'32" (+00'06") | 1000 / 3000 | | 4 | | 04'31" (+00'05") | 1000 / 4000 | | 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 | | 7 | | 04'28" (+00'02") | 1000 / 7000 | | 8 | | 04'27" (+00'01") | 1000 / 8000 | | 9 | | 04'37" (+00'11") | 1000 / 9000 | | 10 | | 04'33" (+00'07") | 1000 / 10000 | | 11 | | 04'33" (+00'07") | 1000 / 11000 | | 12 | | 04'35" (+00'09") | 1000 / 12000 | | 13 | | 04'41" (+00'15") | 1000 / 13000 | | 14 | | 04'34" (+00'08") | 1000 / 14000 | | 15 | | 04'38" (+00'12") | 1000 / 15000 | | 16 | | 04'38" (+00'12") | 1000 / 16000 | | 17 | | 04'35" (+00'09") | 1000 / 17000 | | 18 | | 04'42" (+00'16") | 1000 / 18000 | | 19 | | 04'38" (+00'12") | 1000 / 19000 | | 20 | | 04'34" (+00'08") | 1000 / 20000 | | 21 | | 04'42" (+00'16") | 1000 / 21000 | | 22 | | 04'43" (+00'17") | 1000 / 22000 | | 23 | | 04'43" (+00'17") | 1000 / 23000 | | 24 | | 04'42" (+00'16") | 1000 / 24000 | | 25 | | 04'46" (+00'20") | 1000 / 25000 | | 26 | | 04'52" (+00'26") | 1000 / 26000 | | 27 | | 04'51" (+00'25") | 1000 / 27000 | | 28 | | 04'51" (+00'25") | 1000 / 28000 | | 29 | | 04'51" (+00'25") | 1000 / 29000 | | 30 | | 04'44" (+00'18") | 1000 / 30000 | | 31 | | 04'56" (+00'30") | 1000 / 31000 | | 32 | | 04'56" (+00'30") | 1000 / 32000 | | 33 | | 05'02" (+00'36") | 1000 / 33000 | | 34 | | 05'04" (+00'38") | 1000 / 34000 | | 35 | | 05'06" (+00'40") | 1000 / 35000 | | 36 | | 05'09" (+00'43") | 1000 / 36000 | | 37 | | 05'15" (+00'49") | 1000 / 37000 | | 38 | | 05'12" (+00'46") | 1000 / 38000 | | 39 | | 05'40" (+01'14") | 1000 / 39000 | | 40 | | 05'19" (+00'53") | 1000 / 40000 | | 41 | | 05'06" (+00'40") | 1000 / 41000 | | 42 | | 05'38" (+01'12") | 1000 / 42000 | | 43 | | 04'51" (+00'25") | 477 / 42477 |
 雲林郭瓊文  賽前宣言: 學姐,我來了(ˊ_>ˋ) 賽後評分: 半馬收太多人,塞塞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'26" | 00:09'37" | | 3 | 04'33" | 00:14'10" | | 4 | 04'31" | 00:18'41" | | 5 | 04'33" | 00:23'14" | | 6 | 04'32" | 00:27'46" | | 7 | 04'29" | 00:32'15" | | 8 | 04'28" | 00:36'43" | | 9 | 04'37" | 00:41'20" | | 10 | 04'34" | 00:45'54" | | 11 | 04'34" | 00:50'28" | | 12 | 04'36" | 00:55'04" | | 13 | 04'41" | 00:59'45" | | 14 | 04'35" | 01:04'20" | | 15 | 04'38" | 01:08'58" | | 16 | 04'39" | 01:13'37" | | 17 | 04'35" | 01:18'12" | | 18 | 04'42" | 01:22'54" | | 19 | 04'39" | 01:27'33" | | 20 | 04'34" | 01:32'07" | | 21 | 04'42" | 01:36'49" | | 22 | 04'44" | 01:41'33" | | 23 | 04'44" | 01:46'17" | | 24 | 04'42" | 01:50'59" | | 25 | 04'47" | 01:55'46" | | 26 | 04'52" | 02:00'38" | | 27 | 04'52" | 02:05'30" | | 28 | 04'51" | 02:10'21" | | 29 | 04'51" | 02:15'12" | | 30 | 04'45" | 02:19'57" | | 31 | 04'57" | 02:24'54" | | 32 | 04'56" | 02:29'50" | | 33 | 05'02" | 02:34'52" | | 34 | 05'05" | 02:39'57" | | 35 | 05'06" | 02:45'03" | | 36 | 05'09" | 02:50'12" | | 37 | 05'15" | 02:55'27" | | 38 | 05'13" | 03:00'40" | | 39 | 05'40" | 03:06'20" | | 40 | 05'19" | 03:11'39" | | 41 | 07'04" | 03:18'43" | | 42 | 03'41" | 03:22'24" | | 42.5 | 04'50" | 03:24'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
36162.6 km | 
47545.4 km
留言 
展開計圈分析
