| 賽後評分: 練不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.08 km  Nike ZoomX Vaporfly NEXT 粉 累積 : 486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'21" | 00:10'17" | | 3 | 04'21" | 00:14'38" | | 4 | 04'11" | 00:18'49" | | 5 | 04'16" | 00:23'05" | | 6 | 04'16" | 00:27'21" | | 7 | 04'19" | 00:31'40" | | 8 | 04'10" | 00:35'50" | | 9 | 04'20" | 00:40'10" | | 10 | 04'15" | 00:44'25" | | 11 | 04'08" | 00:48'33" | | 12 | 04'20" | 00:52'53" | | 13 | 04'18" | 00:57'11" | | 14 | 04'16" | 01:01'27" | | 15 | 04'13" | 01:05'40" | | 16 | 04'21" | 01:10'01" | | 17 | 04'18" | 01:14'19" | | 18 | 04'24" | 01:18'43" | | 19 | 04'17" | 01:23'00" | | 20 | 04'21" | 01:27'21" | | 21 | 04'28" | 01:31'49" | | 22 | 04'21" | 01:36'10" | | 23 | 04'24" | 01:40'34" | | 24 | 04'15" | 01:44'49" | | 25 | 04'23" | 01:49'12" | | 26 | 04'26" | 01:53'38" | | 27 | 04'26" | 01:58'04" | | 28 | 04'24" | 02:02'28" | | 29 | 04'31" | 02:06'59" | | 30 | 04'23" | 02:11'22" | | 31 | 04'32" | 02:15'54" | | 32 | 04'17" | 02:20'11" | | 33 | 04'26" | 02:24'37" | | 34 | 04'33" | 02:29'10" | | 35 | 04'36" | 02:33'46" | | 36 | 04'48" | 02:38'34" | | 37 | 04'53" | 02:43'27" | | 38 | 04'58" | 02:48'25" | | 39 | 04'39" | 02:53'04" | | 40 | 05'05" | 02:58'09" | | 41 | 04'17" | 03:02'26" | | 42 | 05'13" | 03:07'39" | | 42.9 | 05'14" | 03:12'30" |
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