| 賽前宣言: 重點賽事 賽後評分: 大拜拜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 141.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 03'55" | 00:08'01" | | 3 | 03'54" | 00:11'55" | | 4 | 03'56" | 00:15'51" | | 5 | 03'59" | 00:19'50" | | 6 | 03'53" | 00:23'43" | | 7 | 03'48" | 00:27'31" | | 8 | 03'48" | 00:31'19" | | 9 | 04'02" | 00:35'21" | | 10 | 03'56" | 00:39'17" | | 11 | 03'45" | 00:43'02" | | 12 | 03'57" | 00:46'59" | | 13 | 03'55" | 00:50'54" | | 14 | 03'53" | 00:54'47" | | 15 | 03'55" | 00:58'42" | | 16 | 03'56" | 01:02'38" | | 17 | 03'47" | 01:06'25" | | 18 | 03'56" | 01:10'21" | | 19 | 03'59" | 01:14'20" | | 20 | 03'52" | 01:18'12" | | 21 | 03'58" | 01:22'10" | | 22 | 04'01" | 01:26'11" | | 23 | 03'56" | 01:30'07" | | 24 | 04'00" | 01:34'07" | | 25 | 04'01" | 01:38'08" | | 26 | 04'07" | 01:42'15" | | 27 | 04'04" | 01:46'19" | | 28 | 04'07" | 01:50'26" | | 29 | 04'08" | 01:54'34" | | 30 | 04'03" | 01:58'37" | | 31 | 04'05" | 02:02'42" | | 32 | 04'15" | 02:06'57" | | 33 | 04'11" | 02:11'08" | | 34 | 04'13" | 02:15'21" | | 35 | 04'15" | 02:19'36" | | 36 | 04'18" | 02:23'54" | | 37 | 04'16" | 02:28'10" | | 38 | 04'21" | 02:32'31" | | 39 | 04'31" | 02:37'02" | | 40 | 04'18" | 02:41'20" | | 41 | 05'40" | 02:47'00" | | 42 | 03'41" | 02:50'41" | | 42.3 | 03'36" | 02:51'47" |
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