| 又失速了
天氣不是問題，單純練不夠，續航力不足
今年比去年好的是強度期之前的底打比較紮實
速度掉了，還能用440～450的速度跑完
還有能量膠的補給不會再急急忙忙了
賽季結束，好好休息一下
明年再繼續吧！ 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 368.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'05" | 00:08'16" | | 3 | 04'10" | 00:12'26" | | 4 | 04'10" | 00:16'36" | | 5 | 04'10" | 00:20'46" | | 6 | 04'10" | 00:24'56" | | 7 | 04'06" | 00:29'02" | | 8 | 03'57" | 00:32'59" | | 9 | 04'06" | 00:37'05" | | 10 | 04'11" | 00:41'16" | | 11 | 04'00" | 00:45'16" | | 12 | 04'11" | 00:49'27" | | 13 | 04'15" | 00:53'42" | | 14 | 04'13" | 00:57'55" | | 15 | 04'15" | 01:02'10" | | 16 | 04'18" | 01:06'28" | | 17 | 04'06" | 01:10'34" | | 18 | 04'19" | 01:14'53" | | 19 | 04'14" | 01:19'07" | | 20 | 04'12" | 01:23'19" | | 21 | 04'27" | 01:27'46" | | 22 | 04'27" | 01:32'13" | | 23 | 04'31" | 01:36'44" | | 24 | 04'29" | 01:41'13" | | 25 | 04'28" | 01:45'41" | | 26 | 04'49" | 01:50'30" | | 27 | 04'46" | 01:55'16" | | 28 | 04'45" | 02:00'01" | | 29 | 04'50" | 02:04'51" | | 30 | 04'38" | 02:09'29" | | 31 | 04'51" | 02:14'20" | | 32 | 04'42" | 02:19'02" | | 33 | 04'49" | 02:23'51" | | 34 | 04'31" | 02:28'22" | | 35 | 04'39" | 02:33'01" | | 36 | 04'55" | 02:37'56" | | 37 | 04'46" | 02:42'42" | | 38 | 04'41" | 02:47'23" | | 39 | 05'05" | 02:52'28" | | 40 | 04'50" | 02:57'18" | | 41 | 05'56" | 03:03'14" | | 42 | 04'02" | 03:07'16" | | 42.3 | 04'02" | 03:08'24" |
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