22.6 km | 02:41:25 | 07:09/km日期: 2019-12-15 06:50 - 卡路里: 1524 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 07'01" / 06'54" / 06'15" / 06'17" / 06'09" / 06'21" / 07'05" / 06'22" / 06'18" / 08'29" / 06'37" / 09'16" / 06'16" / 08'58" / 06'23" / 06'39" / 09'16" / 06'47" / 07'58" / 08'24" / 07'17" / 06'01" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 08'29" (+02'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 09'15" (+03'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 08'58" (+02'58") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'39" (+00'39") | 1000 / 16000 |
| 17 | | 09'16" (+03'16") | 1000 / 17000 |
| 18 | | 06'46" (+00'46") | 1000 / 18000 |
| 19 | | 07'57" (+01'57") | 1000 / 19000 |
| 20 | | 08'24" (+02'24") | 1000 / 20000 |
| 21 | | 07'17" (+01'17") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 07'51" (+01'51") | 560 / 22560 |
12月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'15" | 00:20'10" |
| 4 | 06'17" | 00:26'27" |
| 5 | 06'09" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 07'05" | 00:46'02" |
| 8 | 06'22" | 00:52'24" |
| 9 | 06'18" | 00:58'42" |
| 10 | 08'29" | 01:07'11" |
| 11 | 06'37" | 01:13'48" |
| 12 | 09'16" | 01:23'04" |
| 13 | 06'16" | 01:29'20" |
| 14 | 08'58" | 01:38'18" |
| 15 | 06'23" | 01:44'41" |
| 16 | 06'39" | 01:51'20" |
| 17 | 09'16" | 02:00'36" |
| 18 | 06'47" | 02:07'23" |
| 19 | 07'58" | 02:15'21" |
| 20 | 08'24" | 02:23'45" |
| 21 | 07'17" | 02:31'02" |
| 22 | 06'01" | 02:37'03" |
| 22.6 | 07'51" | 02:41'27" |
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