21.6 km | 03:05:39 | 08:35/km日期: 2019-12-15 07:08 - 總爬升: 566 m - 平均心率: 134 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 08'09" / 07'18" / 07'57" / 08'00" / 07'52" / 08'46" / 07'56" / 08'31" / 08'14" / 09'19" / 08'39" / 08'24" / 09'15" / 08'34" / 08'51" / 08'39" / 09'03" / 09'33" / 09'11" / 13'05" / 04'57" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'59" (+00'41") | 1000 / 4000 |
| 5 | | 07'51" (+00'33") | 1000 / 5000 |
| 6 | | 08'46" (+01'28") | 1000 / 6000 |
| 7 | | 07'55" (+00'37") | 1000 / 7000 |
| 8 | | 08'30" (+01'12") | 1000 / 8000 |
| 9 | | 08'13" (+00'55") | 1000 / 9000 |
| 10 | | 09'20" (+02'02") | 1000 / 10000 |
| 11 | | 08'39" (+01'21") | 1000 / 11000 |
| 12 | | 08'23" (+01'05") | 1000 / 12000 |
| 13 | | 09'15" (+01'57") | 1000 / 13000 |
| 14 | | 08'33" (+01'15") | 1000 / 14000 |
| 15 | | 08'50" (+01'32") | 1000 / 15000 |
| 16 | | 08'39" (+01'21") | 1000 / 16000 |
| 17 | | 09'02" (+01'44") | 1000 / 17000 |
| 18 | | 09'33" (+02'15") | 1000 / 18000 |
| 19 | | 09'10" (+01'52") | 1000 / 19000 |
| 20 | | 09'00" (+01'42") | 1000 / 20000 |
| 21 | | 09'01" (+01'43") | 1000 / 21000 |
| 22 | | 08'55" (+01'37") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'18" | 00:15'27" |
| 3 | 07'57" | 00:23'24" |
| 4 | 08'00" | 00:31'24" |
| 5 | 07'52" | 00:39'16" |
| 6 | 08'46" | 00:48'02" |
| 7 | 07'56" | 00:55'58" |
| 8 | 08'31" | 01:04'29" |
| 9 | 08'14" | 01:12'43" |
| 10 | 09'19" | 01:22'02" |
| 11 | 08'39" | 01:30'41" |
| 12 | 08'24" | 01:39'05" |
| 13 | 09'15" | 01:48'20" |
| 14 | 08'34" | 01:56'54" |
| 15 | 08'51" | 02:05'45" |
| 16 | 08'39" | 02:14'24" |
| 17 | 09'03" | 02:23'27" |
| 18 | 09'33" | 02:33'00" |
| 19 | 09'11" | 02:42'11" |
| 20 | 13'05" | 02:55'16" |
| 21 | 04'57" | 03:00'13" |
| 21.6 | 08'56" | 03:05'32" |
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