11.3 km | 01:21:04 | 07:11/km日期: 2019-10-19 07:00 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 04'27" / 07'05" / 07'39" / 09'01" / 07'42" / 06'53" / 12'57" / 02'54" / 11'44" / 02'31" / 07'16" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 07'05" (+02'20") | 1000 / 2000 |
| 3 | | 07'38" (+02'53") | 1000 / 3000 |
| 4 | | 08'12" (+03'27") | 1000 / 4000 |
| 5 | | 07'42" (+02'57") | 1000 / 5000 |
| 6 | | 06'47" (+02'02") | 1000 / 6000 |
| 7 | | 08'33" (+03'48") | 1000 / 7000 |
| 8 | | 07'17" (+02'32") | 1000 / 8000 |
| 9 | | 06'59" (+02'14") | 1000 / 9000 |
| 10 | | 05'53" (+01'08") | 1000 / 10000 |
| 11 | | 07'15" (+02'30") | 1000 / 11000 |
| 12 | | 10'56" (+06'11") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 11.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'05" | 00:11'32" |
| 3 | 07'39" | 00:19'11" |
| 4 | 09'01" | 00:28'12" |
| 5 | 07'42" | 00:35'54" |
| 6 | 06'53" | 00:42'47" |
| 7 | 12'57" | 00:55'44" |
| 8 | 02'54" | 00:58'38" |
| 9 | 11'44" | 01:10'22" |
| 10 | 02'31" | 01:12'53" |
| 11 | 07'16" | 01:20'09" |
| 11.3 | 13'34" | 01:23'43" |
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