42.7 km | 04:53:32 | 06:52/km日期: 2019-12-15 06:30 - 平均心率: 164 - 卡路里: 2245 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 07'31" / 05'50" / 05'47" / 05'45" / 05'47" / 06'57" / 06'02" / 06'31" / 06'05" / 05'56" / 06'48" / 05'37" / 06'11" / 06'21" / 06'11" / 07'00" / 05'51" / 07'22" / 06'04" / 06'22" / 07'45" / 06'29" / 07'34" / 06'16" / 06'08" / 08'34" / 06'10" / 07'15" / 07'01" / 06'49" / 08'02" / 05'56" / 07'37" / 08'11" / 06'24" / 08'53" / 07'59" / 07'53" / 07'38" / 10'47" / 10'18" / 03'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+01'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'21" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'59" (+01'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 1000 / 17000 |
| 18 | | 07'21" (+01'44") | 1000 / 18000 |
| 19 | | 06'04" (+00'27") | 1000 / 19000 |
| 20 | | 06'22" (+00'45") | 1000 / 20000 |
| 21 | | 07'44" (+02'07") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 1000 / 22000 |
| 23 | | 07'34" (+01'57") | 1000 / 23000 |
| 24 | | 06'16" (+00'39") | 1000 / 24000 |
| 25 | | 06'07" (+00'30") | 1000 / 25000 |
| 26 | | 08'34" (+02'57") | 1000 / 26000 |
| 27 | | 06'10" (+00'33") | 1000 / 27000 |
| 28 | | 07'15" (+01'38") | 1000 / 28000 |
| 29 | | 07'00" (+01'23") | 1000 / 29000 |
| 30 | | 06'49" (+01'12") | 1000 / 30000 |
| 31 | | 08'01" (+02'24") | 1000 / 31000 |
| 32 | | 05'55" (+00'18") | 1000 / 32000 |
| 33 | | 07'37" (+02'00") | 1000 / 33000 |
| 34 | | 08'10" (+02'33") | 1000 / 34000 |
| 35 | | 06'24" (+00'47") | 1000 / 35000 |
| 36 | | 08'52" (+03'15") | 1000 / 36000 |
| 37 | | 07'58" (+02'21") | 1000 / 37000 |
| 38 | | 07'53" (+02'16") | 1000 / 38000 |
| 39 | | 07'38" (+02'01") | 1000 / 39000 |
| 40 | | 10'47" (+05'10") | 1000 / 40000 |
| 41 | | 06'41" (+01'04") | 1000 / 41000 |
| 42 | | 06'41" (+01'04") | 1000 / 42000 |
| 43 | | 06'37" (+01'00") | 726 / 42726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 252.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'50" | 00:13'21" |
| 3 | 05'47" | 00:19'08" |
| 4 | 05'45" | 00:24'53" |
| 5 | 05'47" | 00:30'40" |
| 6 | 06'57" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 06'31" | 00:50'10" |
| 9 | 06'05" | 00:56'15" |
| 10 | 05'56" | 01:02'11" |
| 11 | 06'48" | 01:08'59" |
| 12 | 05'37" | 01:14'36" |
| 13 | 06'11" | 01:20'47" |
| 14 | 06'21" | 01:27'08" |
| 15 | 06'11" | 01:33'19" |
| 16 | 07'00" | 01:40'19" |
| 17 | 05'51" | 01:46'10" |
| 18 | 07'22" | 01:53'32" |
| 19 | 06'04" | 01:59'36" |
| 20 | 06'22" | 02:05'58" |
| 21 | 07'45" | 02:13'43" |
| 22 | 06'29" | 02:20'12" |
| 23 | 07'34" | 02:27'46" |
| 24 | 06'16" | 02:34'02" |
| 25 | 06'08" | 02:40'10" |
| 26 | 08'34" | 02:48'44" |
| 27 | 06'10" | 02:54'54" |
| 28 | 07'15" | 03:02'09" |
| 29 | 07'01" | 03:09'10" |
| 30 | 06'49" | 03:15'59" |
| 31 | 08'02" | 03:24'01" |
| 32 | 05'56" | 03:29'57" |
| 33 | 07'37" | 03:37'34" |
| 34 | 08'11" | 03:45'45" |
| 35 | 06'24" | 03:52'09" |
| 36 | 08'53" | 04:01'02" |
| 37 | 07'59" | 04:09'01" |
| 38 | 07'53" | 04:16'54" |
| 39 | 07'38" | 04:24'32" |
| 40 | 10'47" | 04:35'19" |
| 41 | 10'18" | 04:45'37" |
| 42 | 03'06" | 04:48'43" |
| 42.7 | 06'37" | 04:53'32" |
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