42.1 km | 04:42:59 | 06:43/km日期: 2019-12-15 06:30 - 平均心率: 163 - 卡路里: 2952 Cal - 平均步頻: 179 - 溫度: 20°C - 濕度: 82%
Pace: 05'39" / 05'14" / 05'27" / 05'31" / 05'27" / 05'33" / 05'43" / 09'21" / 05'48" / 05'41" / 05'54" / 05'24" / 05'33" / 05'27" / 05'23" / 06'15" / 05'41" / 05'42" / 05'45" / 05'58" / 05'50" / 06'50" / 05'44" / 06'26" / 06'10" / 07'51" / 06'59" / 06'25" / 08'15" / 06'37" / 06'42" / 08'20" / 07'26" / 09'09" / 07'26" / 06'32" / 07'40" / 06'27" / 07'29" / 06'25" / 07'56" / 10'35" / 02'11" / 50'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'33" | 00:32'51" |
| 7 | 05'43" | 00:38'34" |
| 8 | 09'21" | 00:47'55" |
| 9 | 05'48" | 00:53'43" |
| 10 | 05'41" | 00:59'24" |
| 11 | 05'54" | 01:05'18" |
| 12 | 05'24" | 01:10'42" |
| 13 | 05'33" | 01:16'15" |
| 14 | 05'27" | 01:21'42" |
| 15 | 05'23" | 01:27'05" |
| 16 | 06'15" | 01:33'20" |
| 17 | 05'41" | 01:39'01" |
| 18 | 05'42" | 01:44'43" |
| 19 | 05'45" | 01:50'28" |
| 20 | 05'58" | 01:56'26" |
| 21 | 05'50" | 02:02'16" |
| 22 | 06'50" | 02:09'06" |
| 23 | 05'44" | 02:14'50" |
| 24 | 06'26" | 02:21'16" |
| 25 | 06'10" | 02:27'26" |
| 26 | 07'51" | 02:35'17" |
| 27 | 06'59" | 02:42'16" |
| 28 | 06'25" | 02:48'41" |
| 29 | 08'15" | 02:56'56" |
| 30 | 06'37" | 03:03'33" |
| 31 | 06'42" | 03:10'15" |
| 32 | 08'20" | 03:18'35" |
| 33 | 07'26" | 03:26'01" |
| 34 | 09'09" | 03:35'10" |
| 35 | 07'26" | 03:42'36" |
| 36 | 06'32" | 03:49'08" |
| 37 | 07'40" | 03:56'48" |
| 38 | 06'27" | 04:03'15" |
| 39 | 07'29" | 04:10'44" |
| 40 | 06'25" | 04:17'09" |
| 41 | 07'56" | 04:25'05" |
| 42 | 10'35" | 04:35'40" |
| 43 | 02'11" | 04:37'51" |
| 42.1 | -5'-42" | 04:42'59" |
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