|  22.0 km | 01:44:14 | 04:44/km | 第14半馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 01:44:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'41" | 00:46'47" | | 00:24'06" (+01'25") | | 00:24'20" (+01'39") | 00:48'24" (+01'37") | | 00:24'04" (+01'23") | |
日期: 2019-12-15 06:52 - 平均心率: 56 - 卡路里: 1030 Cal - 總步數: 18752 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" (+00'16") | 508 / 508 | 184 / 122 | | 2 | | 04'19" (+00'10") | 508 / 1016 | 189 / 122 | | 3 | | 04'27" (+00'18") | 509 / 1526 | 186 / 120 | | 4 | | 04'28" (+00'19") | 509 / 2035 | 191 / 116 | | 5 | | 04'32" (+00'23") | 503 / 2538 | 190 / 115 |
| 6 | | 04'33" (+00'24") | 511 / 3050 | 183 / 119 | | 7 | | 04'20" (+00'11") | 503 / 3553 | 183 / 125 | | 8 | | 04'33" (+00'24") | 501 / 4055 | 181 / 121 | | 9 | | 04'35" (+00'26") | 507 / 4563 | 180 / 120 | | 10 | | 04'35" (+00'26") | 508 / 5071 | 180 / 120 | | 11 | | 04'37" (+00'28") | 505 / 5577 | 180 / 119 | | 12 | | 04'50" (+00'41") | 505 / 6082 | 177 / 115 | | 13 | | 04'39" (+00'30") | 500 / 6583 | 180 / 118 | | 14 | | 04'46" (+00'37") | 509 / 7092 | 178 / 117 | | 15 | | 04'44" (+00'35") | 506 / 7598 | 178 / 118 | | 16 | | 04'38" (+00'29") | 501 / 8100 | 178 / 120 | | 17 | | 04'48" (+00'39") | 505 / 8606 | 178 / 116 | | 18 | | 05'03" (+00'54") | 506 / 9113 | 176 / 111 | | 19 | | 04'43" (+00'34") | 503 / 9617 | 179 / 117 | | 20 | | 04'49" (+00'40") | 508 / 10125 | 178 / 116 | | 21 | | 04'50" (+00'41") | 502 / 10627 | 177 / 116 | | 22 | | 04'51" (+00'42") | 503 / 11131 | 177 / 116 | | 23 | | 04'48" (+00'39") | 503 / 11634 | 177 / 117 | | 24 | | 04'46" (+00'37") | 513 / 12147 | 179 / 116 | | 25 | | 04'43" (+00'34") | 511 / 12659 | 179 / 117 | | 26 | | 04'43" (+00'34") | 504 / 13163 | 178 / 118 | | 27 | | 04'47" (+00'38") | 503 / 13667 | 177 / 117 | | 28 | | 04'49" (+00'40") | 508 / 14175 | 177 / 116 | | 29 | | 04'48" (+00'39") | 506 / 14682 | 177 / 117 | | 30 | | 04'52" (+00'43") | 509 / 15191 | 177 / 115 | | 31 | | 04'39" (+00'30") | 504 / 15696 | 180 / 118 | | 32 | | 04'53" (+00'44") | 501 / 16197 | 180 / 113 | | 33 | | 04'51" (+00'42") | 504 / 16702 | 177 / 115 | | 34 | | 04'45" (+00'36") | 507 / 17210 | 177 / 118 | | 35 | | 04'54" (+00'45") | 509 / 17719 | 177 / 114 | | 36 | | 04'44" (+00'35") | 510 / 18230 | 179 / 117 | | 37 | | 04'39" (+00'30") | 508 / 18738 | 177 / 121 | | 38 | | 04'36" (+00'27") | 503 / 19242 | 179 / 121 | | 39 | | 04'48" (+00'39") | 510 / 19752 | 177 / 116 | | 40 | | 04'44" (+00'35") | 502 / 20254 | 181 / 116 | | 41 | | 04'42" (+00'33") | 503 / 20757 | 179 / 118 | | 42 | | 04'23" (+00'14") | 501 / 21259 | 178 / 128 | | 43 | | 04'25" (+00'16") | 500 / 21759 | 175 / 128 | | 44 | | 04'09" | 509 / 22268 | 175 / 136 |
 基隆Polun Tsai  賽前宣言: 玩賽 (/^▽^)/ 賽後評分: 優質賽事 🐬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 226.33 km  Adidas Ultra Boost ST 累積 : 1654.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'30" | 00:08'56" | | 3 | 04'36" | 00:13'32" | | 4 | 04'32" | 00:18'04" | | 5 | 04'37" | 00:22'41" | | 6 | 04'50" | 00:27'31" | | 7 | 04'43" | 00:32'14" | | 8 | 04'47" | 00:37'01" | | 9 | 04'56" | 00:41'57" | | 10 | 04'50" | 00:46'47" | | 11 | 04'54" | 00:51'41" | | 12 | 04'48" | 00:56'29" | | 13 | 04'52" | 01:01'21" | | 14 | 04'51" | 01:06'12" | | 15 | 04'55" | 01:11'07" | | 16 | 04'49" | 01:15'56" | | 17 | 04'48" | 01:20'44" | | 18 | 04'55" | 01:25'39" | | 19 | 04'42" | 01:30'21" | | 20 | 04'50" | 01:35'11" | | 21 | 04'35" | 01:39'46" | | 22 | 04'20" | 01:44'06" | | 22.0 | 07'45" | 01:44'14" |
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