30.0 km | 02:58:09 | 05:56/km日期: 2019-12-15 05:28 - 總爬升: 504 m - 地點: 南屯區LSD - 天氣: 不錯 - 平均心率: 155 - 卡路里: 1841 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 06'25" / 05'57" / 05'48" / 06'15" / 06'10" / 05'21" / 06'24" / 06'25" / 06'17" / 06'01" / 05'53" / 08'29" / 05'44" / 05'15" / 05'23" / 05'20" / 06'13" / 07'21" / 06'37" / 07'34" / 14'27" / 05'31" / 05'36" / 05'22" / 05'25" / 05'34" / 05'37" / 05'43" / 05'44" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+01'09") | 1000 / 7000 |
| 8 | | 06'24" (+01'10") | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'58") | 1000 / 17000 |
| 18 | | 07'21" (+02'07") | 1000 / 18000 |
| 19 | | 06'36" (+01'22") | 1000 / 19000 |
| 20 | | 07'33" (+02'19") | 1000 / 20000 |
| 21 | | 05'53" (+00'39") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 1000 / 22000 |
| 23 | | 05'35" (+00'21") | 1000 / 23000 |
| 24 | | 05'22" (+00'08") | 1000 / 24000 |
| 25 | | 05'24" (+00'10") | 1000 / 25000 |
| 26 | | 05'34" (+00'20") | 1000 / 26000 |
| 27 | | 05'37" (+00'23") | 1000 / 27000 |
| 28 | | 05'42" (+00'28") | 1000 / 28000 |
| 29 | | 05'44" (+00'30") | 1000 / 29000 |
| 30 | | 05'51" (+00'37") | 1000 / 30000 |
| 31 | | 03'44" | 6 / 30006 |
原本是預計跑半🐎，後來被blue大遇到，加碼藍色公路(真的是又臭又長 )，結果就是差一點跑不回來😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 05'21" | 00:35'56" |
| 7 | 06'24" | 00:42'20" |
| 8 | 06'25" | 00:48'45" |
| 9 | 06'17" | 00:55'02" |
| 10 | 06'01" | 01:01'03" |
| 11 | 05'53" | 01:06'56" |
| 12 | 08'29" | 01:15'25" |
| 13 | 05'44" | 01:21'09" |
| 14 | 05'15" | 01:26'24" |
| 15 | 05'23" | 01:31'47" |
| 16 | 05'20" | 01:37'07" |
| 17 | 06'13" | 01:43'20" |
| 18 | 07'21" | 01:50'41" |
| 19 | 06'37" | 01:57'18" |
| 20 | 07'34" | 02:04'52" |
| 21 | 14'27" | 02:19'19" |
| 22 | 05'31" | 02:24'50" |
| 23 | 05'36" | 02:30'26" |
| 24 | 05'22" | 02:35'48" |
| 25 | 05'25" | 02:41'13" |
| 26 | 05'34" | 02:46'47" |
| 27 | 05'37" | 02:52'24" |
| 28 | 05'43" | 02:58'07" |
| 29 | 05'44" | 03:03'51" |
| 30 | 05'51" | 03:09'42" |
| 30.0 | 05'13" | 03:09'44" |
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