| 原先手錶記錄抓不下來的問題已經解決了，感謝MW團隊的服務 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 224.91 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'27" | 00:10'53" | | 3 | 05'27" | 00:16'20" | | 4 | 06'04" | 00:22'24" | | 5 | 05'29" | 00:27'53" | | 6 | 05'19" | 00:33'12" | | 7 | 05'18" | 00:38'30" | | 8 | 05'23" | 00:43'53" | | 9 | 05'21" | 00:49'14" | | 10 | 05'21" | 00:54'35" | | 11 | 05'16" | 00:59'51" | | 12 | 05'16" | 01:05'07" | | 13 | 05'17" | 01:10'24" | | 14 | 05'18" | 01:15'42" | | 15 | 05'15" | 01:20'57" | | 16 | 05'20" | 01:26'17" | | 17 | 05'14" | 01:31'31" | | 18 | 06'13" | 01:37'44" | | 19 | 05'09" | 01:42'53" | | 20 | 05'15" | 01:48'08" | | 21 | 05'06" | 01:53'14" | | 22 | 05'16" | 01:58'30" | | 23 | 05'09" | 02:03'39" | | 24 | 05'18" | 02:08'57" | | 25 | 05'44" | 02:14'41" | | 26 | 05'44" | 02:20'25" | | 27 | 05'12" | 02:25'37" | | 28 | 05'28" | 02:31'05" | | 29 | 05'12" | 02:36'17" | | 30 | 05'06" | 02:41'23" | | 31 | 05'22" | 02:46'45" | | 32 | 05'09" | 02:51'54" | | 33 | 05'40" | 02:57'34" | | 34 | 05'10" | 03:02'44" | | 35 | 05'09" | 03:07'53" | | 36 | 05'09" | 03:13'02" | | 37 | 05'50" | 03:18'52" | | 38 | 05'06" | 03:23'58" | | 39 | 05'40" | 03:29'38" | | 40 | 05'16" | 03:34'54" | | 41 | 05'29" | 03:40'23" | | 41.9 | 04'48" | 03:44'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:44 | 05:19/km | 第19馬
台南
留言 
展開計圈分析
