13.3 km | 01:18:03 | 05:51/km日期: 2019-12-17 00:49 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 06'13" / 05'48" / 05'23" / 05'37" / 05'42" / 05'39" / 06'56" / 05'47" / 05'48" / 05'50" / 05'54" / 05'48" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 500 / 500 |
| 2 | | 06'12" (+01'06") | 500 / 1000 |
| 3 | | 05'45" (+00'39") | 500 / 1500 |
| 4 | | 05'49" (+00'43") | 500 / 2000 |
| 5 | | 05'40" (+00'34") | 500 / 2500 |
| 6 | | 05'06" | 500 / 3000 |
| 7 | | 05'31" (+00'25") | 500 / 3500 |
| 8 | | 05'42" (+00'36") | 500 / 4000 |
| 9 | | 05'44" (+00'38") | 500 / 4500 |
| 10 | | 05'40" (+00'34") | 500 / 5000 |
| 11 | | 05'42" (+00'36") | 500 / 5500 |
| 12 | | 05'35" (+00'29") | 500 / 6000 |
| 13 | | 05'41" (+00'35") | 500 / 6500 |
| 14 | | 08'09" (+03'03") | 500 / 7000 |
| 15 | | 05'50" (+00'44") | 500 / 7500 |
| 16 | | 05'43" (+00'37") | 500 / 8000 |
| 17 | | 05'47" (+00'41") | 500 / 8500 |
| 18 | | 05'48" (+00'42") | 500 / 9000 |
| 19 | | 05'52" (+00'46") | 500 / 9500 |
| 20 | | 05'46" (+00'40") | 500 / 10000 |
| 21 | | 05'55" (+00'49") | 500 / 10500 |
| 22 | | 05'52" (+00'46") | 500 / 11000 |
| 23 | | 05'47" (+00'41") | 500 / 11500 |
| 24 | | 05'49" (+00'43") | 500 / 12000 |
| 25 | | 06'03" (+00'57") | 500 / 12500 |
| 26 | | 05'37" (+00'31") | 500 / 13000 |
| 27 | | 05'27" (+00'21") | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'23" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 06'56" | 00:41'18" |
| 8 | 05'47" | 00:47'05" |
| 9 | 05'48" | 00:52'53" |
| 10 | 05'50" | 00:58'43" |
| 11 | 05'54" | 01:04'37" |
| 12 | 05'48" | 01:10'25" |
| 13 | 05'50" | 01:16'15" |
| 13.3 | 05'27" | 01:18'03" |
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