21.1 km | 01:42:54 | 04:52/km日期: 2019-12-17 07:54 - 平均心率: 153 - 卡路里: 1258 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79%
Pace: 04'50" / 04'51" / 04'50" / 04'55" / 04'58" / 04'49" / 04'51" / 04'52" / 04'53" / 04'49" / 04'58" / 04'54" / 04'43" / 04'49" / 04'46" / 05'00" / 04'57" / 04'59" / 05'06" / 04'50" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 400 / 400 |
| 2 | | 04'50" (+00'08") | 1000 / 1400 |
| 3 | | 04'42" | 1000 / 2400 |
| 4 | | 04'53" (+00'11") | 1000 / 3400 |
| 5 | | 05'01" (+00'19") | 1000 / 4400 |
| 6 | | 04'53" (+00'11") | 1000 / 5400 |
| 7 | | 04'47" (+00'05") | 1000 / 6400 |
| 8 | | 04'50" (+00'08") | 1000 / 7400 |
| 9 | | 04'50" (+00'08") | 1000 / 8400 |
| 10 | | 04'51" (+00'09") | 1000 / 9400 |
| 11 | | 04'51" (+00'09") | 1000 / 10400 |
| 12 | | 04'59" (+00'17") | 1000 / 11400 |
| 13 | | 04'48" (+00'06") | 1000 / 12400 |
| 14 | | 04'43" (+00'01") | 1000 / 13400 |
| 15 | | 04'48" (+00'06") | 1000 / 14400 |
| 16 | | 04'54" (+00'12") | 1000 / 15400 |
| 17 | | 04'51" (+00'09") | 1000 / 16400 |
| 18 | | 04'48" (+00'06") | 89 / 16490 |
| 19 | | 04'56" (+00'14") | 405 / 16895 |
| 20 | | 04'59" (+00'17") | 1000 / 17895 |
| 21 | | 05'05" (+00'23") | 1000 / 18895 |
| 22 | | 04'52" (+00'10") | 1000 / 19895 |
| 23 | | 04'50" (+00'08") | 1000 / 20895 |
| 24 | | 04'45" (+00'03") | 214 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'53" | 00:43'49" |
| 10 | 04'49" | 00:48'38" |
| 11 | 04'58" | 00:53'36" |
| 12 | 04'54" | 00:58'30" |
| 13 | 04'43" | 01:03'13" |
| 14 | 04'49" | 01:08'02" |
| 15 | 04'46" | 01:12'48" |
| 16 | 05'00" | 01:17'48" |
| 17 | 04'57" | 01:22'45" |
| 18 | 04'59" | 01:27'44" |
| 19 | 05'06" | 01:32'50" |
| 20 | 04'50" | 01:37'40" |
| 21 | 04'52" | 01:42'32" |
| 21.1 | 04'21" | 01:43'01" |
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