|  全馬 | 03:08:40 | 04:28/km | 第48馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:08:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
jay是跑者  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'24" (+00'07") | 00:40'41" | | 00:20'17" | | 00:20'31" (+00'14") | 00:41'16" (+00'35") | | 00:20'45" (+00'28") | | 00:21'57" (+01'40") | 00:43'54" (+03'13") | | 00:21'57" (+01'40") | | 00:23'06" (+02'49") | 00:48'21" (+07'40") | | 00:25'15" (+04'58") | |
日期: 2019-12-15 06:30 - 總爬升: 916 m - 卡路里: 3002 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+01'06") | 1000 / 1000 | | 2 | | 03'41" | 1000 / 2000 | | 3 | | 04'00" (+00'19") | 1000 / 3000 | | 4 | | 03'53" (+00'12") | 1000 / 4000 | | 5 | | 04'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'01" (+00'20") | 1000 / 6000 | | 7 | | 04'03" (+00'22") | 1000 / 7000 | | 8 | | 03'53" (+00'12") | 1000 / 8000 | | 9 | | 04'13" (+00'32") | 1000 / 9000 | | 10 | | 04'05" (+00'24") | 1000 / 10000 | | 11 | | 04'09" (+00'28") | 1000 / 11000 | | 12 | | 04'01" (+00'20") | 1000 / 12000 | | 13 | | 04'04" (+00'23") | 1000 / 13000 | | 14 | | 04'05" (+00'24") | 1000 / 14000 | | 15 | | 04'09" (+00'28") | 1000 / 15000 | | 16 | | 04'07" (+00'26") | 1000 / 16000 | | 17 | | 04'03" (+00'22") | 1000 / 17000 | | 18 | | 04'17" (+00'36") | 1000 / 18000 | | 19 | | 04'19" (+00'38") | 1000 / 19000 | | 20 | | 03'57" (+00'16") | 1000 / 20000 | | 21 | | 04'11" (+00'30") | 1000 / 21000 | | 22 | | 05'20" (+01'39") | 1000 / 22000 | | 23 | | 04'03" (+00'22") | 1000 / 23000 | | 24 | | 04'07" (+00'26") | 1000 / 24000 | | 25 | | 04'14" (+00'33") | 1000 / 25000 | | 26 | | 04'18" (+00'37") | 1000 / 26000 | | 27 | | 04'22" (+00'41") | 1000 / 27000 | | 28 | | 04'21" (+00'40") | 1000 / 28000 | | 29 | | 04'33" (+00'52") | 1000 / 29000 | | 30 | | 04'20" (+00'39") | 1000 / 30000 | | 31 | | 04'30" (+00'49") | 1000 / 31000 | | 32 | | 04'31" (+00'50") | 1000 / 32000 | | 33 | | 04'33" (+00'52") | 1000 / 33000 | | 34 | | 04'35" (+00'54") | 1000 / 34000 | | 35 | | 04'54" (+01'13") | 1000 / 35000 | | 36 | | 05'05" (+01'24") | 1000 / 36000 | | 37 | | 05'03" (+01'22") | 1000 / 37000 | | 38 | | 04'52" (+01'11") | 1000 / 38000 | | 39 | | 05'15" (+01'34") | 1000 / 39000 | | 40 | | 04'58" (+01'17") | 1000 / 40000 | | 41 | | 05'29" (+01'48") | 1000 / 41000 | | 42 | | 06'40" (+02'59") | 1000 / 42000 | | 43 | | 05'21" (+01'40") | 430 / 42430 |
 新北市jay是跑者  賽後評分: 人很多賽道擠 給 3 星  12月累積里程 : 328.33 km  Adidas Adizero Boston 累積 : 3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 03'41" | 00:08'29" | | 3 | 04'00" | 00:12'29" | | 4 | 03'53" | 00:16'22" | | 5 | 04'02" | 00:20'24" | | 6 | 04'02" | 00:24'26" | | 7 | 04'03" | 00:28'29" | | 8 | 03'54" | 00:32'23" | | 9 | 04'13" | 00:36'36" | | 10 | 04'05" | 00:40'41" | | 11 | 04'11" | 00:44'52" | | 12 | 04'01" | 00:48'53" | | 13 | 04'04" | 00:52'57" | | 14 | 04'06" | 00:57'03" | | 15 | 04'09" | 01:01'12" | | 16 | 04'08" | 01:05'20" | | 17 | 04'03" | 01:09'23" | | 18 | 04'18" | 01:13'41" | | 19 | 04'19" | 01:18'00" | | 20 | 03'57" | 01:21'57" | | 21 | 04'11" | 01:26'08" | | 22 | 05'20" | 01:31'28" | | 23 | 04'04" | 01:35'32" | | 24 | 04'07" | 01:39'39" | | 25 | 04'15" | 01:43'54" | | 26 | 04'19" | 01:48'13" | | 27 | 04'23" | 01:52'36" | | 28 | 04'21" | 01:56'57" | | 29 | 04'33" | 02:01'30" | | 30 | 04'21" | 02:05'51" | | 31 | 04'30" | 02:10'21" | | 32 | 04'31" | 02:14'52" | | 33 | 04'34" | 02:19'26" | | 34 | 04'36" | 02:24'02" | | 35 | 04'55" | 02:28'57" | | 36 | 05'05" | 02:34'02" | | 37 | 05'03" | 02:39'05" | | 38 | 04'53" | 02:43'58" | | 39 | 05'16" | 02:49'14" | | 40 | 04'58" | 02:54'12" | | 41 | 07'23" | 03:01'35" | | 42 | 04'47" | 03:06'22" | | 42.4 | 05'20" | 03:08'40" |
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