8.4 km | 01:07:26 | 08:01/km日期: 2019-12-18 17:57 - 平均心率: 114 - 卡路里: 418 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'46" / 07'55" / 08'31" / 07'48" / 09'39" / 08'35" / 11'16" / 06'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'23") | 1000 / 1000 |
| 2 | | 06'37" (+03'15") | 1000 / 2000 |
| 3 | | 14'23" (+11'01") | 20 / 2020 |
| 4 | | 20'24" (+17'02") | 104 / 2125 |
| 5 | | 03'34" (+00'12") | 405 / 2531 |
| 6 | | 15'35" (+12'13") | 252 / 2783 |
| 7 | | 03'22" | 432 / 3216 |
| 8 | | 15'08" (+11'46") | 269 / 3485 |
| 9 | | 03'36" (+00'14") | 424 / 3910 |
| 10 | | 17'39" (+14'17") | 262 / 4172 |
| 11 | | 03'46" (+00'24") | 401 / 4574 |
| 12 | | 17'00" (+13'38") | 246 / 4820 |
| 13 | | 04'01" (+00'39") | 402 / 5223 |
| 14 | | 17'47" (+14'25") | 236 / 5459 |
| 15 | | 03'44" (+00'22") | 419 / 5878 |
| 16 | | 19'14" (+15'52") | 244 / 6122 |
| 17 | | 03'53" (+00'31") | 400 / 6523 |
| 18 | | 20'24" (+17'02") | 297 / 6820 |
| 19 | | 04'55" (+01'33") | 216 / 7037 |
| 20 | | 28'35" (+25'13") | 7 / 7044 |
| 21 | | 07'37" (+04'15") | 382 / 7427 |
| 22 | | 10'28" (+07'06") | 13 / 7441 |
| 23 | | 14'39" (+11'17") | 10 / 7451 |
| 24 | | 05'51" (+02'29") | 953 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 496.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'55" | 00:13'41" |
| 3 | 08'31" | 00:22'12" |
| 4 | 07'48" | 00:30'00" |
| 5 | 09'39" | 00:39'39" |
| 6 | 08'35" | 00:48'14" |
| 7 | 11'16" | 00:59'30" |
| 8 | 06'58" | 01:06'28" |
| 8.4 | 05'36" | 01:08'44" |
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