12.8 km | 01:15:15 | 05:53/km日期: 2019-12-19 05:08 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 06'27" / 06'11" / 05'20" / 06'27" / 05'13" / 04'59" / 05'44" / 07'12" / 07'00" / 05'28" / 05'42" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 07'12" (+02'13") | 1000 / 8000 |
| 9 | | 06'59" (+02'00") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 784 / 12784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'20" | 00:17'58" |
| 4 | 06'27" | 00:24'25" |
| 5 | 05'13" | 00:29'38" |
| 6 | 04'59" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 07'12" | 00:47'33" |
| 9 | 07'00" | 00:54'33" |
| 10 | 05'28" | 01:00'01" |
| 11 | 05'42" | 01:05'43" |
| 12 | 05'14" | 01:10'57" |
| 12.8 | 05'31" | 01:15'17" |
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