11.3 km | 01:02:14 | 05:30/km日期: 2019-12-19 17:43 - 卡路里: 650 Cal - 總步數: 11724 - 平均步頻: 188 - 平均步幅: 96 cm
Pace: 06'43" / 05'53" / 05'21" / 05'29" / 05'18" / 05'13" / 05'19" / 05'17" / 05'24" / 05'22" / 05'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'31") | 1005 / 1005 | 184 / 81 |
| 2 | | 05'51" (+00'42") | 1004 / 2009 | 188 / 90 |
| 3 | | 05'21" (+00'12") | 1006 / 3016 | 189 / 98 |
| 4 | | 05'24" (+00'15") | 1005 / 4021 | 189 / 97 |
| 5 | | 05'19" (+00'10") | 1004 / 5026 | 188 / 99 |
| 6 | | 05'09" | 1001 / 6027 | 189 / 102 |
| 7 | | 05'19" (+00'10") | 1007 / 7035 | 190 / 98 |
| 8 | | 05'15" (+00'06") | 1003 / 8039 | 185 / 102 |
| 9 | | 05'21" (+00'12") | 1011 / 9050 | 189 / 98 |
| 10 | | 05'19" (+00'10") | 1004 / 10054 | 188 / 99 |
| 11 | | 05'38" (+00'29") | 1011 / 11065 | 189 / 93 |
| 12 | | 04'02" | 288 / 11354 | 186 / 132 |
12月累積里程 :
295.36 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 05'21" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'18" | 00:28'44" |
| 6 | 05'13" | 00:33'57" |
| 7 | 05'19" | 00:39'16" |
| 8 | 05'17" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 05'22" | 00:55'19" |
| 11 | 05'42" | 01:01'01" |
| 11.3 | 04'12" | 01:02'14" |
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