12.5 km | 01:04:32 | 05:08/km日期: 2019-12-20 15:03 - 平均心率: 148 - 卡路里: 724 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'36" / 05'12" / 05'06" / 05'00" / 05'13" / 05'05" / 05'06" / 05'03" / 05'11" / 05'13" / 04'52" / 05'08" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'11" | 00:46'32" |
| 10 | 05'13" | 00:51'45" |
| 11 | 04'52" | 00:56'37" |
| 12 | 05'08" | 01:01'45" |
| 12.5 | 05'08" | 01:04'32" |
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