13.0 km | 01:06:37 | 05:06/km日期: 2019-12-20 16:30 - 平均心率: 147 - 卡路里: 996 Cal - 總步數: 11340 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'05" / 05'00" / 05'06" / 05'07" / 05'17" / 05'11" / 05'02" / 05'10" / 05'08" / 05'04" / 05'05" / 05'06" / 05'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'06") | 1008 / 1008 | 167 / 118 |
| 2 | | 04'57" | 1007 / 2015 | 171 / 117 |
| 3 | | 05'03" (+00'06") | 1006 / 3022 | 169 / 116 |
| 4 | | 05'06" (+00'09") | 1000 / 4022 | 169 / 115 |
| 5 | | 05'15" (+00'18") | 1004 / 5026 | 169 / 111 |
| 6 | | 05'10" (+00'13") | 1002 / 6029 | 168 / 114 |
| 7 | | 05'00" (+00'03") | 1003 / 7033 | 170 / 117 |
| 8 | | 05'11" (+00'14") | 1003 / 8036 | 170 / 112 |
| 9 | | 05'07" (+00'10") | 1005 / 9042 | 170 / 114 |
| 10 | | 04'59" (+00'02") | 1000 / 10042 | 172 / 116 |
| 11 | | 05'05" (+00'08") | 1008 / 11050 | 171 / 114 |
| 12 | | 05'05" (+00'08") | 1003 / 12054 | 170 / 114 |
| 13 | | 05'03" (+00'06") | 1007 / 13062 | 171 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 278.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 05'17" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'08" | 00:46'06" |
| 10 | 05'04" | 00:51'10" |
| 11 | 05'05" | 00:56'15" |
| 12 | 05'06" | 01:01'21" |
| 13 | 05'07" | 01:06'28" |
| 13.0 | 06'52" | 01:06'37" |
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