16.4 km | 01:22:26 | 05:00/km日期: 2019-12-20 17:30 - 平均心率: 156 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 05'05" / 04'54" / 04'53" / 05'06" / 04'51" / 04'53" / 04'52" / 05'02" / 04'58" / 05'04" / 05'03" / 05'08" / 05'06" / 05'11" / 05'08" / 04'59" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.65 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 05'02" | 00:39'36" |
| 9 | 04'58" | 00:44'34" |
| 10 | 05'04" | 00:49'38" |
| 11 | 05'03" | 00:54'41" |
| 12 | 05'08" | 00:59'49" |
| 13 | 05'06" | 01:04'55" |
| 14 | 05'11" | 01:10'06" |
| 15 | 05'08" | 01:15'14" |
| 16 | 04'59" | 01:20'13" |
| 16.4 | 05'03" | 01:22'26" |
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