|  55.0 km | 06:27:21 | 07:02/km | 第4馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+01'32") | 01:11'02" (+00'22") | | 00:37'46" (+06'02") | | 00:37'37" (+05'53") | 01:10'40" | | 00:33'03" (+01'19") | | 00:33'06" (+01'22") | 01:19'28" (+08'48") | | 00:46'22" (+14'38") | | 00:38'51" (+07'07") | 01:17'58" (+07'18") | | 00:39'07" (+07'23") | | 00:39'46" (+08'02") | 01:11'30" (+00'50") | | 00:31'44" | |
日期: 2019-12-21 07:00 - 總爬升: 992 m - 卡路里: 3388 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'27") | 1000 / 1000 | | 2 | | 05'58" (+00'35") | 1000 / 2000 | | 3 | | 06'32" (+01'09") | 1000 / 3000 | | 4 | | 07'00" (+01'37") | 1000 / 4000 | | 5 | | 07'53" (+02'30") | 1000 / 5000 |
| 6 | | 07'29" (+02'06") | 1000 / 6000 | | 7 | | 07'35" (+02'12") | 1000 / 7000 | | 8 | | 07'27" (+02'04") | 1000 / 8000 | | 9 | | 07'21" (+01'58") | 1000 / 9000 | | 10 | | 07'53" (+02'30") | 1000 / 10000 | | 11 | | 08'06" (+02'43") | 1000 / 11000 | | 12 | | 06'58" (+01'35") | 1000 / 12000 | | 13 | | 07'13" (+01'50") | 1000 / 13000 | | 14 | | 07'56" (+02'33") | 1000 / 14000 | | 15 | | 07'19" (+01'56") | 1000 / 15000 | | 16 | | 07'12" (+01'49") | 1000 / 16000 | | 17 | | 06'01" (+00'38") | 1000 / 17000 | | 18 | | 07'10" (+01'47") | 1000 / 18000 | | 19 | | 05'56" (+00'33") | 1000 / 19000 | | 20 | | 06'42" (+01'19") | 1000 / 20000 | | 21 | | 06'08" (+00'45") | 1000 / 21000 | | 22 | | 06'14" (+00'51") | 1000 / 22000 | | 23 | | 05'57" (+00'34") | 1000 / 23000 | | 24 | | 06'24" (+01'01") | 1000 / 24000 | | 25 | | 08'20" (+02'57") | 1000 / 25000 | | 26 | | 07'08" (+01'45") | 1000 / 26000 | | 27 | | 08'09" (+02'46") | 1000 / 27000 | | 28 | | 10'04" (+04'41") | 1000 / 28000 | | 29 | | 10'22" (+04'59") | 1000 / 29000 | | 30 | | 10'38" (+05'15") | 1000 / 30000 | | 31 | | 10'40" (+05'17") | 1000 / 31000 | | 32 | | 07'33" (+02'10") | 1000 / 32000 | | 33 | | 06'51" (+01'28") | 1000 / 33000 | | 34 | | 06'38" (+01'15") | 1000 / 34000 | | 35 | | 07'07" (+01'44") | 1000 / 35000 | | 36 | | 06'42" (+01'19") | 1000 / 36000 | | 37 | | 06'44" (+01'21") | 1000 / 37000 | | 38 | | 07'52" (+02'29") | 1000 / 38000 | | 39 | | 08'08" (+02'45") | 1000 / 39000 | | 40 | | 09'38" (+04'15") | 1000 / 40000 | | 41 | | 07'41" (+02'18") | 1000 / 41000 | | 42 | | 07'42" (+02'19") | 1000 / 42000 | | 43 | | 08'30" (+03'07") | 1000 / 43000 | | 44 | | 07'57" (+02'34") | 1000 / 44000 | | 45 | | 07'54" (+02'31") | 1000 / 45000 | | 46 | | 06'36" (+01'13") | 1000 / 46000 | | 47 | | 07'14" (+01'51") | 1000 / 47000 | | 48 | | 06'54" (+01'31") | 1000 / 48000 | | 49 | | 05'35" (+00'12") | 1000 / 49000 | | 50 | | 05'23" | 1000 / 50000 | | 51 | | 05'28" (+00'05") | 1000 / 51000 | | 52 | | 05'38" (+00'15") | 1000 / 52000 | | 53 | | 05'26" (+00'03") | 1000 / 53000 | | 54 | | 09'19" (+03'56") | 15 / 53015 |
12月累積里程 : 143.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'59" | 00:11'49" | | 3 | 06'32" | 00:18'21" | | 4 | 07'01" | 00:25'22" | | 5 | 07'54" | 00:33'16" | | 6 | 07'29" | 00:40'45" | | 7 | 07'35" | 00:48'20" | | 8 | 07'28" | 00:55'48" | | 9 | 07'21" | 01:03'09" | | 10 | 07'53" | 01:11'02" | | 11 | 08'07" | 01:19'09" | | 12 | 06'59" | 01:26'08" | | 13 | 07'14" | 01:33'22" | | 14 | 07'57" | 01:41'19" | | 15 | 07'20" | 01:48'39" | | 16 | 07'12" | 01:55'51" | | 17 | 06'01" | 02:01'52" | | 18 | 07'11" | 02:09'03" | | 19 | 05'56" | 02:14'59" | | 20 | 06'43" | 02:21'42" | | 21 | 06'08" | 02:27'50" | | 22 | 06'15" | 02:34'05" | | 23 | 05'58" | 02:40'03" | | 24 | 06'24" | 02:46'27" | | 25 | 08'21" | 02:54'48" | | 26 | 07'08" | 03:01'56" | | 27 | 08'09" | 03:10'05" | | 28 | 10'04" | 03:20'09" | | 29 | 10'22" | 03:30'31" | | 30 | 10'39" | 03:41'10" | | 31 | 10'40" | 03:51'50" | | 32 | 07'33" | 03:59'23" | | 33 | 06'52" | 04:06'15" | | 34 | 06'38" | 04:12'53" | | 35 | 07'08" | 04:20'01" | | 36 | 06'42" | 04:26'43" | | 37 | 06'44" | 04:33'27" | | 38 | 07'54" | 04:41'21" | | 39 | 08'08" | 04:49'29" | | 40 | 09'39" | 04:59'08" | | 41 | 07'41" | 05:06'49" | | 42 | 07'43" | 05:14'32" | | 43 | 08'30" | 05:23'02" | | 44 | 07'57" | 05:30'59" | | 45 | 07'55" | 05:38'54" | | 46 | 06'36" | 05:45'30" | | 47 | 07'14" | 05:52'44" | | 48 | 06'56" | 05:59'40" | | 49 | 05'35" | 06:05'15" | | 50 | 05'23" | 06:10'38" | | 51 | 05'29" | 06:16'07" | | 52 | 05'39" | 06:21'46" | | 53 | 05'27" | 06:27'13" | | 53.0 | 08'20" | 06:27'21" |
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