11.9 km | 00:50:25 | 04:14/km日期: 2019-12-21 14:30 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 03'50" / 03'57" / 04'03" / 04'04" / 04'21" / 04'21" / 04'13" / 04'16" / 04'22" / 04'33" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 03'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'20" (+00'29") | 1000 / 6000 |
| 7 | | 04'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'15" (+00'24") | 1000 / 8000 |
| 9 | | 04'22" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'42") | 1000 / 10000 |
| 11 | | 04'34" (+00'43") | 1000 / 11000 |
| 12 | | 04'16" (+00'25") | 895 / 11895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'57" | 00:07'47" |
| 3 | 04'03" | 00:11'50" |
| 4 | 04'04" | 00:15'54" |
| 5 | 04'21" | 00:20'15" |
| 6 | 04'21" | 00:24'36" |
| 7 | 04'13" | 00:28'49" |
| 8 | 04'16" | 00:33'05" |
| 9 | 04'22" | 00:37'27" |
| 10 | 04'33" | 00:42'00" |
| 11 | 04'35" | 00:46'35" |
| 11.9 | 04'16" | 00:50'25" |
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